Hammer79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1900 * 100%
fat: 76.57g
|
protein: 105.06g
|
carbs: 182.71g
- -
Thu 3rd: 849 * 45%
fat: 19.47g
|
protein: 53.70g
|
carbs: 120.90g
- -
May 2012
Thu 24th: - - 2570* -
September 2010
Mon 20th: - - 2543* -
Sat 18th: - - 2320* -
Thu 16th: - - 2455* -
Wed 15th: - - 2516* -
Tue 14th: - - 2455* -
Thu 9th: - - 2298* -
Wed 8th: - - 2447* -
Tue 7th: - - 2338* -
Mon 6th: - - 2017* -
Sun 5th: - - 2455* -
Sat 4th: - - 2125* -
Fri 3rd: - - 1998* -
August 2010
Wed 4th: 850 * 45%
fat: 41.00g
|
protein: 24.00g
|
carbs: 96.00g
- -
Tue 3rd: 536 * 28%
fat: 11.13g
|
protein: 26.83g
|
carbs: 86.98g
2017*  1481
Mon 2nd: 726 * 38%
fat: 19.40g
|
protein: 42.16g
|
carbs: 92.13g
- -
Sun 1st: - - 2142 -
February 2010
Thu 4th: - - 2313* -
Wed 3rd: - - 2080* -
Tue 2nd: - - 2059* -
Mon 1st: 1970 * 104%
fat: 43.41g
|
protein: 115.92g
|
carbs: 264.73g
2056*  86
January 2010
Sun 31st: - - 2184* -

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