| January 2010 |
| Fri 15th: |
1240 *
|
-
|
fat: 39.76g |
| |
protein: 88.51g |
| |
carbs: 127.64g |
|
-
|
-
|
| Thu 14th: |
110 *
|
-
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
4046*
|
 3936
|
| Wed 13th: |
1485 *
|
-
|
fat: 41.93g |
| |
protein: 160.29g |
| |
carbs: 128.15g |
|
4810*
|
3325
|
| Tue 12th: |
1866 *
|
-
|
fat: 47.61g |
| |
protein: 172.75g |
| |
carbs: 188.11g |
|
5076*
|
3210
|
| Mon 11th: |
1085 *
|
-
|
fat: 25.31g |
| |
protein: 66.97g |
| |
carbs: 158.59g |
|
4618
|
3533
|
| Sun 10th: |
1260
|
-
|
fat: 52.13g |
| |
protein: 95.99g |
| |
carbs: 109.53g |
|
3765
|
2505
|
| Sat 9th: |
1161 *
|
-
|
fat: 47.34g |
| |
protein: 35.34g |
| |
carbs: 161.55g |
|
4206
|
3045
|
| Fri 8th: |
1096 *
|
-
|
fat: 38.42g |
| |
protein: 41.62g |
| |
carbs: 154.73g |
|
-
|
-
|
| Thu 7th: |
1532
|
-
|
fat: 64.34g |
| |
protein: 67.24g |
| |
carbs: 177.46g |
|
4218*
|
2686
|
| Wed 6th: |
1150
|
-
|
fat: 32.00g |
| |
protein: 54.00g |
| |
carbs: 175.00g |
|
4967
|
3817
|
| Tue 5th: |
1080
|
-
|
fat: 18.50g |
| |
protein: 81.00g |
| |
carbs: 160.00g |
|
5428*
|
4348
|
| Mon 4th: |
930 *
|
-
|
fat: 21.00g |
| |
protein: 69.00g |
| |
carbs: 133.00g |
|
5342
|
4412
|
