| November 2011 |
| Mon 14th: |
746
|
53%
|
fat: 21.14g |
| |
protein: 34.38g |
| |
carbs: 103.70g |
|
3482
|
 2736
|
| Sun 13th: |
1553 *
|
111%
|
fat: 71.39g |
| |
protein: 60.83g |
| |
carbs: 163.26g |
|
4497
|
2944
|
| Fri 11th: |
356 *
|
25%
|
fat: 14.75g |
| |
protein: 5.25g |
| |
carbs: 53.58g |
|
-
|
-
|
| Thu 10th: |
1475
|
105%
|
fat: 44.73g |
| |
protein: 52.79g |
| |
carbs: 220.76g |
|
-
|
-
|
| Tue 8th: |
1083
|
77%
|
fat: 44.53g |
| |
protein: 54.74g |
| |
carbs: 121.48g |
|
3482
|
2399
|
| Mon 7th: |
356
|
25%
|
fat: 14.75g |
| |
protein: 5.25g |
| |
carbs: 53.58g |
|
3449
|
3093
|
| Sun 6th: |
1823
|
130%
|
fat: 73.08g |
| |
protein: 64.01g |
| |
carbs: 204.49g |
|
4305
|
2482
|
| Thu 3rd: |
1302
|
93%
|
fat: 23.07g |
| |
protein: 53.50g |
| |
carbs: 221.91g |
|
-
|
-
|
| Wed 2nd: |
1347
|
96%
|
fat: 41.57g |
| |
protein: 43.50g |
| |
carbs: 202.41g |
|
4454*
|
3107
|
| Tue 1st: |
1161
|
97%
|
fat: 55.87g |
| |
protein: 87.62g |
| |
carbs: 73.27g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1142 *
|
95%
|
fat: 18.31g |
| |
protein: 49.75g |
| |
carbs: 197.72g |
|
3499
|
2357
|
| Fri 28th: |
990
|
82%
|
fat: 19.50g |
| |
protein: 54.00g |
| |
carbs: 154.00g |
|
3698
|
2708
|
| Thu 27th: |
262 *
|
22%
|
fat: 4.36g |
| |
protein: 10.93g |
| |
carbs: 43.59g |
|
3481
|
3219
|
| Wed 26th: |
1355
|
113%
|
fat: 21.85g |
| |
protein: 67.25g |
| |
carbs: 222.36g |
|
3510
|
2155
|
| Tue 25th: |
1793
|
149%
|
fat: 84.86g |
| |
protein: 88.89g |
| |
carbs: 171.75g |
|
3500
|
1707
|
| Mon 24th: |
1218 *
|
102%
|
fat: 75.77g |
| |
protein: 39.02g |
| |
carbs: 82.70g |
|
3954
|
2736
|
| Sun 23rd: |
1339 *
|
-
|
fat: 105.84g |
| |
protein: 77.75g |
| |
carbs: 63.29g |
|
2890
|
1551
|
