m_k_porter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 483 * 13%
fat: 9.48g
|
protein: 35.07g
|
carbs: 67.01g
- -
July 2014
Mon 7th: 2179 * 59%
fat: 88.09g
|
protein: 177.98g
|
carbs: 220.90g
- -
Thu 3rd: 1903 * 51%
fat: 82.87g
|
protein: 156.35g
|
carbs: 108.52g
- -
Wed 2nd: 2090 * 56%
fat: 71.67g
|
protein: 173.41g
|
carbs: 184.59g
- -
Tue 1st: 1962 * 53%
fat: 97.18g
|
protein: 119.50g
|
carbs: 142.80g
- -
June 2014
Mon 30th: 2067 * 56%
fat: 80.03g
|
protein: 71.04g
|
carbs: 258.10g
- -
February 2014
Fri 14th: 2763 * 75%
fat: 115.43g
|
protein: 210.24g
|
carbs: 234.22g
- -
Thu 13th: 124 * 3%
fat: 0.72g
|
protein: 1.61g
|
carbs: 31.52g
- -
Wed 12th: 2920 * 79%
fat: 132.10g
|
protein: 213.91g
|
carbs: 210.70g
- -
January 2014
Mon 6th: 1761 * 48%
fat: 72.20g
|
protein: 90.79g
|
carbs: 193.51g
- -
April 2013
Tue 23rd: 2117 * 57%
fat: 89.66g
|
protein: 201.04g
|
carbs: 132.39g
- -
Mon 15th: 2575 * 70%
fat: 117.30g
|
protein: 211.33g
|
carbs: 172.33g
- -
Sat 13th: 1155 * 31%
fat: 47.40g
|
protein: 89.54g
|
carbs: 93.79g
- -
Fri 12th: 915 * 25%
fat: 26.29g
|
protein: 93.08g
|
carbs: 78.49g
- -
Thu 11th: 3306 * 89%
fat: 154.22g
|
protein: 290.74g
|
carbs: 192.34g
- -
Wed 10th: 2645 * 71%
fat: 94.19g
|
protein: 226.87g
|
carbs: 226.03g
- -
Tue 9th: 3356 * 91%
fat: 158.22g
|
protein: 269.74g
|
carbs: 218.34g
- -
Mon 8th: 2530 * 68%
fat: 103.19g
|
protein: 225.87g
|
carbs: 182.03g
- -
March 2013
Sat 23rd: 2945 * 80%
fat: 101.69g
|
protein: 239.87g
|
carbs: 258.03g
- -
Thu 7th: 4017 * 109%
fat: 180.38g
|
protein: 309.19g
|
carbs: 304.20g
- -

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