| January 2016 |
| Tue 5th: |
457 *
|
23%
|
fat: 18.92g |
| |
protein: 57.87g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 4th: |
1338 *
|
67%
|
fat: 51.49g |
| |
protein: 127.58g |
| |
carbs: 109.53g |
|
4371*
|
 3033
|
| March 2015 |
| Sun 1st: |
437 *
|
22%
|
fat: 26.28g |
| |
protein: 29.03g |
| |
carbs: 21.70g |
|
-
|
-
|
| February 2015 |
| Wed 25th: |
395 *
|
16%
|
fat: 22.70g |
| |
protein: 27.15g |
| |
carbs: 15.12g |
|
4445*
|
4050
|
| Sat 14th: |
662 *
|
26%
|
fat: 48.77g |
| |
protein: 35.02g |
| |
carbs: 18.76g |
|
-
|
-
|
| Thu 12th: |
682 *
|
20%
|
fat: 50.01g |
| |
protein: 39.44g |
| |
carbs: 15.68g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
2773 *
|
82%
|
fat: 129.20g |
| |
protein: 131.95g |
| |
carbs: 280.32g |
|
-
|
-
|
| Wed 28th: |
922 *
|
27%
|
fat: 60.11g |
| |
protein: 48.24g |
| |
carbs: 37.14g |
|
-
|
-
|
| Tue 27th: |
672 *
|
20%
|
fat: 43.11g |
| |
protein: 39.24g |
| |
carbs: 33.14g |
|
-
|
-
|
| Fri 23rd: |
3220 *
|
95%
|
fat: 200.28g |
| |
protein: 137.81g |
| |
carbs: 223.02g |
|
-
|
-
|
| Thu 22nd: |
2291 *
|
67%
|
fat: 132.10g |
| |
protein: 109.36g |
| |
carbs: 156.20g |
|
4760*
|
2469
|
| Wed 21st: |
2189 *
|
64%
|
fat: 104.12g |
| |
protein: 145.77g |
| |
carbs: 163.91g |
|
-
|
-
|
| Tue 20th: |
1416 *
|
42%
|
fat: 62.33g |
| |
protein: 108.99g |
| |
carbs: 97.65g |
|
-
|
-
|
| Mon 19th: |
2272 *
|
67%
|
fat: 118.61g |
| |
protein: 123.37g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 18th: |
1333 *
|
39%
|
fat: 59.19g |
| |
protein: 72.26g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 17th: |
2550 *
|
75%
|
fat: 148.60g |
| |
protein: 114.39g |
| |
carbs: 205.61g |
|
-
|
-
|
| Fri 16th: |
676 *
|
20%
|
fat: 20.62g |
| |
protein: 61.36g |
| |
carbs: 48.16g |
|
-
|
-
|
| Thu 15th: |
760 *
|
22%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 14th: |
602 *
|
18%
|
fat: 43.01g |
| |
protein: 34.44g |
| |
carbs: 15.68g |
|
-
|
-
|
| Mon 12th: |
2580 *
|
76%
|
fat: 147.09g |
| |
protein: 56.57g |
| |
carbs: 260.00g |
|
5539*
|
2959
|
