| December 2012 |
| Sat 15th: |
222 *
|
16%
|
fat: 6.50g |
| |
protein: 34.00g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1080 *
|
77%
|
fat: 1.50g |
| |
protein: 60.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| June 2012 |
| Wed 6th: |
123 *
|
9%
|
fat: 5.25g |
| |
protein: 15.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Mon 4th: |
980 *
|
70%
|
fat: 42.00g |
| |
protein: 124.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 3rd: |
1112 *
|
79%
|
fat: 41.70g |
| |
protein: 141.43g |
| |
carbs: 56.15g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
210 *
|
15%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| April 2012 |
| Wed 25th: |
428 *
|
31%
|
fat: 17.17g |
| |
protein: 61.16g |
| |
carbs: 12.94g |
|
-
|
-
|
| Mon 23rd: |
542 *
|
39%
|
fat: 18.61g |
| |
protein: 81.24g |
| |
carbs: 17.76g |
|
-
|
-
|
| Wed 18th: |
801 *
|
57%
|
fat: 30.39g |
| |
protein: 109.64g |
| |
carbs: 29.47g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
497 *
|
36%
|
fat: 22.04g |
| |
protein: 47.03g |
| |
carbs: 31.14g |
|
-
|
-
|
| Thu 29th: |
612 *
|
44%
|
fat: 27.42g |
| |
protein: 61.84g |
| |
carbs: 40.37g |
|
-
|
-
|
| Wed 28th: |
1053 *
|
75%
|
fat: 40.72g |
| |
protein: 139.48g |
| |
carbs: 39.53g |
|
-
|
-
|
| Tue 27th: |
1054 *
|
75%
|
fat: 45.14g |
| |
protein: 119.85g |
| |
carbs: 50.35g |
|
-
|
-
|
| Sat 24th: |
424 *
|
30%
|
fat: 15.97g |
| |
protein: 45.28g |
| |
carbs: 21.85g |
|
-
|
-
|
| Fri 23rd: |
1203 *
|
86%
|
fat: 48.36g |
| |
protein: 103.39g |
| |
carbs: 49.86g |
|
-
|
-
|
| Thu 22nd: |
1059 *
|
76%
|
fat: 45.36g |
| |
protein: 117.83g |
| |
carbs: 51.61g |
|
-
|
-
|
| Wed 21st: |
1206 *
|
86%
|
fat: 41.37g |
| |
protein: 164.69g |
| |
carbs: 48.85g |
|
-
|
-
|
| Tue 20th: |
1047 *
|
75%
|
fat: 40.12g |
| |
protein: 119.16g |
| |
carbs: 54.77g |
|
-
|
-
|
| Mon 19th: |
1215 *
|
87%
|
fat: 46.94g |
| |
protein: 148.99g |
| |
carbs: 57.82g |
|
-
|
-
|
| Sat 17th: |
1596 *
|
114%
|
fat: 63.04g |
| |
protein: 86.94g |
| |
carbs: 174.97g |
|
-
|
-
|
