lemons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 14th: 2502 * 156%
fat: 104.60g
|
protein: 126.67g
|
carbs: 227.86g
- -
Mon 13th: 1762 * 110%
fat: 90.35g
|
protein: 88.66g
|
carbs: 128.01g
- -
September 2011
Wed 7th: 1821 * 114%
fat: 77.96g
|
protein: 49.54g
|
carbs: 243.55g
2353  532
Tue 6th: 2066 * 129%
fat: 85.74g
|
protein: 48.85g
|
carbs: 231.31g
2353  287
Mon 5th: 2183 * 136%
fat: 75.23g
|
protein: 79.77g
|
carbs: 277.32g
2353  170
Thu 1st: 1758 * 110%
fat: 72.38g
|
protein: 56.29g
|
carbs: 200.04g
2353  595
August 2011
Wed 31st: 2086 * 130%
fat: 57.09g
|
protein: 104.93g
|
carbs: 303.77g
2388  302
Tue 30th: 2078 * 130%
fat: 85.51g
|
protein: 72.39g
|
carbs: 222.68g
2388  310
Mon 29th: 1828 * 114%
fat: 66.82g
|
protein: 55.54g
|
carbs: 254.10g
2388  560
Sun 28th: 2025 * 127%
fat: 69.24g
|
protein: 69.59g
|
carbs: 267.98g
2431  406
Sat 27th: 1982 * 124%
fat: 60.69g
|
protein: 96.33g
|
carbs: 210.97g
2100  118
Fri 26th: 1738 * 109%
fat: 82.51g
|
protein: 61.30g
|
carbs: 166.68g
2388  650
Thu 25th: 1670 * 104%
fat: 72.08g
|
protein: 59.55g
|
carbs: 195.18g
2388  718
Wed 24th: 1695 * 106%
fat: 53.12g
|
protein: 55.84g
|
carbs: 257.73g
2388*  693
Tue 23rd: 1623 * 101%
fat: 63.18g
|
protein: 32.49g
|
carbs: 241.34g
2388  765
Mon 22nd: 1795 * 112%
fat: 63.17g
|
protein: 102.46g
|
carbs: 205.23g
2409  614
Sun 21st: 1311 * 82%
fat: 40.27g
|
protein: 78.00g
|
carbs: 144.37g
2118  807
Sat 20th: 1609 * 101%
fat: 68.03g
|
protein: 78.00g
|
carbs: 175.42g
2118  509
Fri 19th: 1602 * 100%
fat: 71.27g
|
protein: 80.22g
|
carbs: 166.36g
2409  807
Thu 18th: 2170 * 136%
fat: 77.72g
|
protein: 79.88g
|
carbs: 298.72g
2409  239

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