britt57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 381 * -
fat: 21.43g
|
protein: 22.72g
|
carbs: 23.86g
3219*  2838
Tue 15th: 155 * -
fat: 2.18g
|
protein: 23.95g
|
carbs: 11.27g
- -
Mon 14th: 260 * -
fat: 2.10g
|
protein: 20.38g
|
carbs: 44.72g
- -
Sun 13th: 398 -
fat: 17.26g
|
protein: 19.82g
|
carbs: 46.58g
- -
Sat 12th: 314 * -
fat: 2.56g
|
protein: 22.06g
|
carbs: 57.80g
- -
September 2012
Fri 28th: 74 * -
fat: 0.26g
|
protein: 0.48g
|
carbs: 19.56g
- -
Thu 27th: 809 * -
fat: 33.44g
|
protein: 61.24g
|
carbs: 64.17g
3307*  2498
Wed 26th: 159 * -
fat: 0.69g
|
protein: 2.37g
|
carbs: 40.41g
- -
Tue 25th: 494 -
fat: 12.84g
|
protein: 26.78g
|
carbs: 74.75g
3430  2936
Sat 1st: 1571 * -
fat: 76.65g
|
protein: 62.88g
|
carbs: 156.20g
3594  2023
August 2012
Fri 31st: 691 -
fat: 27.67g
|
protein: 55.18g
|
carbs: 54.11g
3761*  3070

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