iloveyou18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 254 * 11%
fat: 5.56g
|
protein: 6.26g
|
carbs: 46.10g
- -
April 2013
Fri 12th: 1639 * 71%
fat: 58.21g
|
protein: 38.27g
|
carbs: 256.56g
- -
Thu 11th: 130 * 6%
fat: 6.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
December 2012
Tue 4th: 757 * 33%
fat: 39.40g
|
protein: 40.20g
|
carbs: 60.60g
2073*  1316
November 2012
Mon 19th: 640 * 36%
fat: 28.00g
|
protein: 37.00g
|
carbs: 64.00g
1912*  1272
December 2011
Wed 21st: 435 * 24%
fat: 16.61g
|
protein: 9.26g
|
carbs: 63.76g
- -
Wed 14th: 290 * 16%
fat: 12.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Tue 13th: 775 * 43%
fat: 28.75g
|
protein: 28.50g
|
carbs: 102.00g
- -
Mon 12th: 823 * 46%
fat: 40.28g
|
protein: 26.54g
|
carbs: 95.72g
- -
Sun 11th: 898 * 50%
fat: 38.80g
|
protein: 27.22g
|
carbs: 107.13g
- -
Sat 10th: 323 * 18%
fat: 18.64g
|
protein: 9.82g
|
carbs: 32.30g
- -
Fri 9th: 184 * 10%
fat: 12.38g
|
protein: 8.28g
|
carbs: 9.48g
- -
Thu 8th: 1428 * 79%
fat: 65.85g
|
protein: 55.57g
|
carbs: 152.86g
- -
Wed 7th: 524 * 29%
fat: 18.14g
|
protein: 31.82g
|
carbs: 59.83g
- -
Tue 6th: 622 * 35%
fat: 19.49g
|
protein: 18.34g
|
carbs: 101.48g
- -
Mon 5th: 602 * 33%
fat: 15.20g
|
protein: 23.84g
|
carbs: 92.35g
- -
Sun 4th: 429 * 24%
fat: 8.64g
|
protein: 15.82g
|
carbs: 73.83g
- -
Sat 3rd: 1029 * 57%
fat: 37.89g
|
protein: 37.82g
|
carbs: 132.83g
2448*  1419
Fri 2nd: 556 * 31%
fat: 14.93g
|
protein: 18.86g
|
carbs: 85.03g
- -
Thu 1st: 1272 * 71%
fat: 52.94g
|
protein: 32.47g
|
carbs: 164.83g
- -

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