RoeCampy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 26th: 1682 93%
fat: 51.12g
|
protein: 154.29g
|
carbs: 152.41g
2979  1297
Fri 25th: 1029 * 57%
fat: 25.27g
|
protein: 67.70g
|
carbs: 134.06g
- -
Thu 24th: 1015 56%
fat: 19.67g
|
protein: 56.58g
|
carbs: 163.62g
- -
Wed 23rd: 1016 56%
fat: 13.33g
|
protein: 71.73g
|
carbs: 152.47g
2792  1776
Tue 22nd: 961 53%
fat: 21.40g
|
protein: 87.50g
|
carbs: 116.35g
2892  1931
Mon 21st: 626 * 35%
fat: 17.27g
|
protein: 60.40g
|
carbs: 66.76g
- -
Sun 20th: 1397 78%
fat: 35.88g
|
protein: 145.60g
|
carbs: 127.38g
- -
Sat 19th: 1129 63%
fat: 25.89g
|
protein: 115.78g
|
carbs: 115.68g
- -
Fri 18th: 947 53%
fat: 24.59g
|
protein: 43.90g
|
carbs: 136.95g
- -
Thu 17th: 1762 98%
fat: 107.47g
|
protein: 51.06g
|
carbs: 140.94g
- -
Wed 16th: 431 24%
fat: 8.34g
|
protein: 11.85g
|
carbs: 79.45g
- -
Tue 15th: 723 40%
fat: 17.84g
|
protein: 50.19g
|
carbs: 106.11g
2464  1741
Mon 14th: 1384 77%
fat: 45.27g
|
protein: 116.08g
|
carbs: 153.69g
2936  1552
Sun 13th: 1720 96%
fat: 36.47g
|
protein: 112.02g
|
carbs: 258.19g
3301  1581
Sat 12th: 1391 77%
fat: 30.81g
|
protein: 132.52g
|
carbs: 155.30g
2853  1462
Fri 11th: 1408 78%
fat: 34.15g
|
protein: 117.39g
|
carbs: 182.42g
2892  1484
Thu 10th: 1891 105%
fat: 48.11g
|
protein: 115.07g
|
carbs: 266.97g
2936  1045
Wed 9th: 1329 74%
fat: 28.43g
|
protein: 97.06g
|
carbs: 182.13g
2734  1405
Tue 8th: 1359 76%
fat: 23.32g
|
protein: 137.87g
|
carbs: 166.99g
2678  1319

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