MBAndreason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 13th: 1090 * 39%
fat: 33.00g
|
protein: 34.00g
|
carbs: 157.00g
3873*  2783
Sat 5th: 2136 * 76%
fat: 105.40g
|
protein: 121.15g
|
carbs: 178.82g
- -
Fri 4th: 2766 * 99%
fat: 135.96g
|
protein: 72.92g
|
carbs: 324.53g
- -
Thu 3rd: 2873 * 103%
fat: 140.05g
|
protein: 112.44g
|
carbs: 289.65g
3476*  603
Wed 2nd: 2890 * 103%
fat: 152.34g
|
protein: 112.50g
|
carbs: 283.59g
3036*  146
Tue 1st: 2649 * 95%
fat: 122.98g
|
protein: 70.29g
|
carbs: 333.35g
3456*  807
October 2011
Mon 31st: 3290 * 118%
fat: 132.91g
|
protein: 100.64g
|
carbs: 449.39g
3486*  196
Sun 30th: 2087 * 75%
fat: 90.38g
|
protein: 78.62g
|
carbs: 245.29g
3797*  1710
Sat 29th: 2515 * 90%
fat: 117.97g
|
protein: 90.49g
|
carbs: 283.65g
3343*  828
Fri 28th: 1978 * 71%
fat: 91.46g
|
protein: 71.77g
|
carbs: 221.76g
3967*  1989
Thu 27th: 2769 * 99%
fat: 118.55g
|
protein: 103.16g
|
carbs: 318.29g
3248*  479
Wed 26th: 2905 * 104%
fat: 79.37g
|
protein: 114.72g
|
carbs: 439.98g
3067*  162
Tue 25th: 2746 * 98%
fat: 122.66g
|
protein: 145.89g
|
carbs: 265.49g
3709*  963
Mon 24th: 2462 * 88%
fat: 153.46g
|
protein: 51.24g
|
carbs: 245.40g
4029*  1567
Sun 23rd: 2916 * 104%
fat: 155.39g
|
protein: 83.78g
|
carbs: 301.63g
3609*  693
Sat 22nd: 3231 * 115%
fat: 182.40g
|
protein: 103.12g
|
carbs: 402.62g
3355*  124
Fri 21st: 3546 * 127%
fat: 187.46g
|
protein: 165.65g
|
carbs: 290.46g
4323*  777
Thu 20th: 2437 * 87%
fat: 139.97g
|
protein: 70.77g
|
carbs: 241.90g
3119*  682
Wed 19th: 2377 * 85%
fat: 116.15g
|
protein: 81.68g
|
carbs: 255.86g
3973*  1596
Tue 18th: 2854 * 102%
fat: 117.39g
|
protein: 89.82g
|
carbs: 365.19g
3278*  424

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