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caligonetx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1610 * 47%
fat: 72.00g
|
protein: 35.00g
|
carbs: 220.00g
- -
Mon 20th: 2050 * 60%
fat: 64.00g
|
protein: 155.00g
|
carbs: 234.00g
3472*  1422
Sun 19th: 1082 * 32%
fat: 47.78g
|
protein: 24.14g
|
carbs: 140.18g
3418*  2336
Sat 18th: 2790 * 82%
fat: 128.00g
|
protein: 107.00g
|
carbs: 291.00g
3089*  299
Fri 17th: 1791 * 53%
fat: 55.33g
|
protein: 64.07g
|
carbs: 247.80g
3472*  1681
Thu 16th: 3366 * 99%
fat: 85.37g
|
protein: 101.22g
|
carbs: 551.18g
3472*  106
Wed 15th: 2862 * 84%
fat: 120.87g
|
protein: 84.22g
|
carbs: 387.18g
4239*  1377
Tue 14th: 1985 * 58%
fat: 75.89g
|
protein: 47.29g
|
carbs: 276.95g
3427*  1442
Mon 13th: 2375 * 70%
fat: 76.99g
|
protein: 38.25g
|
carbs: 410.89g
- -
Sun 12th: 1845 * 54%
fat: 83.00g
|
protein: 60.00g
|
carbs: 237.00g
- -
Sat 11th: 2058 * 61%
fat: 80.89g
|
protein: 37.14g
|
carbs: 232.84g
- -
Tue 7th: 3590 * 106%
fat: 129.50g
|
protein: 107.00g
|
carbs: 493.00g
- -
Mon 6th: 2880 * 85%
fat: 87.84g
|
protein: 144.54g
|
carbs: 378.85g
- -
March 2013
Tue 19th: 738 * 24%
fat: 30.38g
|
protein: 37.00g
|
carbs: 78.00g
- -
Mon 18th: 1670 * 54%
fat: 76.00g
|
protein: 107.00g
|
carbs: 169.00g
- -
Sat 16th: 280 * 9%
fat: 1.00g
|
protein: 60.00g
|
carbs: 4.00g
- -
January 2013
Mon 21st: 850 * 27%
fat: 41.00g
|
protein: 22.00g
|
carbs: 108.00g
- -
Fri 18th: 660 * 21%
fat: 20.00g
|
protein: 6.00g
|
carbs: 117.00g
- -
Thu 17th: 1560 * 50%
fat: 70.00g
|
protein: 55.00g
|
carbs: 184.00g
- -
Wed 16th: 3292 * 106%
fat: 124.63g
|
protein: 182.88g
|
carbs: 348.42g
3427*  135

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