fatpanda138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: - - 2306* -
Wed 16th: - - 2322* -
Tue 15th: - - 2285* -
February 2012
Wed 8th: 2088 * 119%
fat: 67.57g
|
protein: 79.46g
|
carbs: 300.62g
2305*  217
Tue 7th: 2060 * 118%
fat: 73.25g
|
protein: 66.50g
|
carbs: 269.75g
2456*  396
Mon 6th: 1794 * 103%
fat: 46.47g
|
protein: 52.26g
|
carbs: 290.46g
2540*  746
Sun 5th: 2540 * 145%
fat: 79.75g
|
protein: 87.60g
|
carbs: 378.29g
2432*  108
Sat 4th: 2215 * 127%
fat: 96.80g
|
protein: 70.68g
|
carbs: 243.03g
2400*  185
Fri 3rd: 2103 * 120%
fat: 31.41g
|
protein: 69.86g
|
carbs: 321.87g
2472*  369
Thu 2nd: 2505 * 143%
fat: 116.71g
|
protein: 86.90g
|
carbs: 274.04g
2431*  74
Wed 1st: 2548 * 146%
fat: 137.72g
|
protein: 84.34g
|
carbs: 253.73g
2385*  163
January 2012
Tue 31st: 2104 * 120%
fat: 70.58g
|
protein: 82.24g
|
carbs: 285.23g
2305*  201
Mon 30th: 1988 * 114%
fat: 72.83g
|
protein: 101.78g
|
carbs: 206.19g
2413*  425
Sun 29th: 1640 * 94%
fat: 55.84g
|
protein: 62.09g
|
carbs: 208.91g
2392*  752
Sat 28th: 220 * 13%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
2283*  2063
Fri 27th: 994 * 57%
fat: 10.50g
|
protein: 14.00g
|
carbs: 561.00g
2367*  1373
Thu 26th: 2510 * 143%
fat: 75.47g
|
protein: 57.45g
|
carbs: 846.27g
2484*  26
Wed 25th: 1796 * 103%
fat: 55.97g
|
protein: 87.24g
|
carbs: 183.78g
2523*  727
Tue 24th: 2210 * 126%
fat: 69.30g
|
protein: 82.07g
|
carbs: 325.62g
2468*  258
Mon 23rd: 2311 * 132%
fat: 95.31g
|
protein: 104.87g
|
carbs: 264.63g
2480*  169

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