atropus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 16th: - - 3578* -
May 2022
Mon 30th: 2406 * 105%
fat: 100.35g
|
protein: 89.01g
|
carbs: 291.41g
3578*  1172
Sun 29th: 1113 * 48%
fat: 33.94g
|
protein: 64.41g
|
carbs: 143.64g
3313*  2200
Mon 23rd: 1044 * 45%
fat: 38.73g
|
protein: 41.73g
|
carbs: 137.28g
3288*  2244
Sun 22nd: 2914 * 127%
fat: 104.27g
|
protein: 136.85g
|
carbs: 367.81g
4010*  1096
April 2022
Fri 22nd: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
3034*  2874
Mon 18th: 400 * 17%
fat: 18.00g
|
protein: 46.00g
|
carbs: 9.00g
- -
Sun 17th: 947 * 41%
fat: 18.31g
|
protein: 87.25g
|
carbs: 112.45g
- -
Sat 16th: 1622 * 71%
fat: 40.16g
|
protein: 94.70g
|
carbs: 213.25g
- -
Thu 14th: 2345 * 102%
fat: 92.77g
|
protein: 123.80g
|
carbs: 242.50g
- -
Wed 13th: 1973 * 86%
fat: 87.58g
|
protein: 100.96g
|
carbs: 206.36g
- -
Tue 12th: 550 * 24%
fat: 26.00g
|
protein: 54.00g
|
carbs: 21.00g
- -
Mon 11th: 2574 * 112%
fat: 119.53g
|
protein: 153.63g
|
carbs: 235.20g
- -
Sun 10th: 2528 * 110%
fat: 68.70g
|
protein: 147.32g
|
carbs: 332.88g
- -
Sat 9th: 1864 * 81%
fat: 61.35g
|
protein: 118.66g
|
carbs: 200.44g
- -
Fri 8th: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Wed 6th: 1818 * 79%
fat: 76.91g
|
protein: 99.35g
|
carbs: 174.79g
- -
Tue 5th: 2488 * 108%
fat: 77.85g
|
protein: 107.06g
|
carbs: 369.08g
- -
Mon 4th: 1230 * 53%
fat: 29.85g
|
protein: 66.20g
|
carbs: 183.00g
- -
Sun 3rd: 1709 * 74%
fat: 60.37g
|
protein: 90.04g
|
carbs: 225.35g
- -
Sat 2nd: 1575 * 68%
fat: 38.18g
|
protein: 105.08g
|
carbs: 193.24g
- -

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