| April 2014 |
| Sat 5th: |
1222 *
|
56%
|
fat: 52.60g |
| |
protein: 31.45g |
| |
carbs: 185.10g |
|
-
|
-
|
| January 2014 |
| Fri 10th: |
1805 *
|
75%
|
fat: 74.47g |
| |
protein: 46.61g |
| |
carbs: 248.31g |
|
-
|
-
|
| Thu 9th: |
490
|
20%
|
fat: 19.00g |
| |
protein: 5.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 4th: |
1090 *
|
45%
|
fat: 40.00g |
| |
protein: 17.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Fri 3rd: |
2120
|
88%
|
fat: 77.00g |
| |
protein: 58.00g |
| |
carbs: 296.00g |
|
-
|
-
|
| June 2013 |
| Sat 8th: |
1278
|
58%
|
fat: 51.89g |
| |
protein: 23.70g |
| |
carbs: 183.44g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
400 *
|
18%
|
fat: 34.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 25th: |
484 *
|
22%
|
fat: 38.82g |
| |
protein: 22.53g |
| |
carbs: 12.09g |
|
-
|
-
|
| Fri 23rd: |
1023 *
|
46%
|
fat: 54.48g |
| |
protein: 109.00g |
| |
carbs: 22.33g |
|
-
|
-
|
| Thu 22nd: |
831 *
|
38%
|
fat: 44.63g |
| |
protein: 92.09g |
| |
carbs: 13.84g |
|
-
|
-
|
| Wed 21st: |
742 *
|
34%
|
fat: 42.86g |
| |
protein: 71.35g |
| |
carbs: 13.35g |
|
-
|
-
|
| Tue 20th: |
308 *
|
14%
|
fat: 17.36g |
| |
protein: 12.76g |
| |
carbs: 21.60g |
|
-
|
-
|
| Mon 19th: |
607 *
|
28%
|
fat: 24.05g |
| |
protein: 84.35g |
| |
carbs: 12.60g |
|
-
|
-
|
| Sun 18th: |
1225 *
|
56%
|
fat: 104.46g |
| |
protein: 48.78g |
| |
carbs: 24.91g |
|
-
|
-
|
| Fri 16th: |
326 *
|
15%
|
fat: 22.32g |
| |
protein: 16.28g |
| |
carbs: 20.52g |
|
-
|
-
|
| Thu 15th: |
883 *
|
40%
|
fat: 63.35g |
| |
protein: 57.81g |
| |
carbs: 15.12g |
|
-
|
-
|
| Wed 14th: |
846 *
|
38%
|
fat: 57.14g |
| |
protein: 64.22g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 13th: |
1218 *
|
55%
|
fat: 76.53g |
| |
protein: 95.55g |
| |
carbs: 40.63g |
|
-
|
-
|
| Mon 12th: |
1249 *
|
57%
|
fat: 88.05g |
| |
protein: 84.29g |
| |
carbs: 28.90g |
|
-
|
-
|
| Wed 7th: |
20 *
|
1%
|
fat: 0.13g |
| |
protein: 0.47g |
| |
carbs: 7.06g |
|
-
|
-
|
