| April 2017 |
| Fri 14th: |
770 *
|
45%
|
fat: 26.47g |
| |
protein: 43.26g |
| |
carbs: 91.01g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
255 *
|
15%
|
fat: 6.50g |
| |
protein: 9.50g |
| |
carbs: 38.25g |
|
-
|
-
|
| February 2017 |
| Wed 1st: |
265 *
|
16%
|
fat: 9.75g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| December 2016 |
| Sat 10th: |
298 *
|
18%
|
fat: 7.62g |
| |
protein: 15.36g |
| |
carbs: 45.31g |
|
-
|
-
|
| Thu 8th: |
219 *
|
13%
|
fat: 6.15g |
| |
protein: 7.46g |
| |
carbs: 33.66g |
|
-
|
-
|
| Tue 6th: |
364 *
|
21%
|
fat: 12.33g |
| |
protein: 19.34g |
| |
carbs: 45.88g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
172 *
|
10%
|
fat: 8.09g |
| |
protein: 17.79g |
| |
carbs: 4.16g |
|
-
|
-
|
| Mon 28th: |
714 *
|
42%
|
fat: 34.03g |
| |
protein: 35.63g |
| |
carbs: 68.83g |
|
-
|
-
|
| Sun 13th: |
9 *
|
1%
|
fat: 0.75g |
| |
protein: 0.30g |
| |
carbs: 0.30g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
401 *
|
24%
|
fat: 18.70g |
| |
protein: 11.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 21st: |
280 *
|
16%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 17th: |
187 *
|
11%
|
fat: 15.08g |
| |
protein: 14.03g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 16th: |
1549 *
|
91%
|
fat: 44.79g |
| |
protein: 111.51g |
| |
carbs: 158.05g |
|
2734*
|
 1185
|
| Wed 14th: |
922 *
|
54%
|
fat: 39.96g |
| |
protein: 45.84g |
| |
carbs: 100.78g |
|
-
|
-
|
| Tue 13th: |
1300 *
|
76%
|
fat: 42.94g |
| |
protein: 95.31g |
| |
carbs: 134.25g |
|
-
|
-
|
| Mon 12th: |
1109 *
|
65%
|
fat: 56.20g |
| |
protein: 53.22g |
| |
carbs: 105.54g |
|
-
|
-
|
| Fri 9th: |
770 *
|
45%
|
fat: 17.69g |
| |
protein: 50.73g |
| |
carbs: 109.91g |
|
2785*
|
2015
|
| Thu 8th: |
1528 *
|
90%
|
fat: 63.03g |
| |
protein: 109.95g |
| |
carbs: 136.16g |
|
2836*
|
1308
|
| May 2015 |
| Wed 6th: |
1287 *
|
76%
|
fat: 37.88g |
| |
protein: 70.65g |
| |
carbs: 171.94g |
|
-
|
-
|
| May 2014 |
| Wed 14th: |
209 *
|
12%
|
fat: 11.20g |
| |
protein: 6.22g |
| |
carbs: 23.92g |
|
-
|
-
|
