Sir Charles B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 1st: 365 * 14%
fat: 10.50g
|
protein: 10.50g
|
carbs: 57.00g
- -
May 2011
Mon 30th: 477 18%
fat: 14.86g
|
protein: 64.81g
|
carbs: 17.61g
- -
Sun 29th: 350 13%
fat: 15.07g
|
protein: 32.93g
|
carbs: 19.40g
- -
Sat 28th: 629 23%
fat: 27.94g
|
protein: 55.82g
|
carbs: 36.44g
- -
Fri 27th: 2466 91%
fat: 132.98g
|
protein: 249.47g
|
carbs: 53.63g
- -
Tue 24th: 481 18%
fat: 16.30g
|
protein: 74.44g
|
carbs: 3.07g
2714*  2233
Mon 23rd: 522 * 19%
fat: 18.20g
|
protein: 82.97g
|
carbs: 0.56g
- -

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