sideone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Mon 19th: - - 2436* -
October 2012
Thu 11th: 779 * 31%
fat: 29.23g
|
protein: 47.76g
|
carbs: 72.46g
- -
November 2011
Thu 3rd: 607 * 24%
fat: 11.29g
|
protein: 23.73g
|
carbs: 98.02g
- -
Tue 1st: 280 * 11%
fat: 0.00g
|
protein: 4.00g
|
carbs: 66.00g
2074*  1794
October 2011
Mon 31st: 1940 * 78%
fat: 102.01g
|
protein: 80.00g
|
carbs: 217.01g
- -
Sun 30th: 525 * -
fat: 23.35g
|
protein: 58.80g
|
carbs: 17.42g
- -
Sat 29th: 231 * -
fat: 9.01g
|
protein: 27.65g
|
carbs: 8.75g
2802*  2571
Mon 10th: 604 * -
fat: 30.39g
|
protein: 36.88g
|
carbs: 56.86g
2249*  1645

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