grandrollerz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 15th: - - 1573* -
Fri 14th: - - 1944* -
Thu 13th: - - 1944* -
Wed 12th: - - 1944* -
Tue 11th: - - 1946* -
Mon 10th: - - 1944* -
Sun 9th: - - 1944* -
Sat 8th: - - 2738* -
Thu 6th: - - 2408* -
Wed 5th: - - 1944* -
Tue 4th: - - 3381* -
Mon 3rd: - - 1962* -
July 2018
Tue 17th: 1217 * 51%
fat: 43.27g
|
protein: 75.51g
|
carbs: 130.94g
- -
Mon 16th: 1626 * 68%
fat: 48.91g
|
protein: 119.07g
|
carbs: 161.71g
- -
Sun 15th: 1406 * 59%
fat: 65.37g
|
protein: 66.88g
|
carbs: 129.83g
- -
Sat 14th: 1767 * 74%
fat: 69.17g
|
protein: 138.90g
|
carbs: 107.68g
- -
Fri 13th: 2429 * 101%
fat: 106.69g
|
protein: 103.88g
|
carbs: 246.56g
3414*  985
Thu 12th: 1862 * 78%
fat: 96.13g
|
protein: 114.36g
|
carbs: 119.25g
- -
Tue 10th: - - 1962* -
Mon 9th: - - 1947* -
Sat 7th: 1663 * 69%
fat: 26.84g
|
protein: 138.79g
|
carbs: 175.00g
3595*  1932
Fri 6th: - - 2426* -
Thu 5th: 984 * 41%
fat: 62.73g
|
protein: 66.50g
|
carbs: 16.17g
2020*  1036
Wed 4th: - - 1418* -
Tue 3rd: - - 3798* -

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