aschlaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1213 * 49%
fat: 69.02g
|
protein: 27.56g
|
carbs: 124.14g
- -
Mon 18th: 732 * 29%
fat: 18.86g
|
protein: 42.01g
|
carbs: 98.65g
- -
Fri 15th: 1020 * 41%
fat: 40.00g
|
protein: 39.00g
|
carbs: 129.00g
- -
Mon 11th: 470 * 19%
fat: 30.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
Mon 4th: 98 * 4%
fat: 3.82g
|
protein: 14.92g
|
carbs: 0.00g
- -
March 2016
Thu 31st: 904 * 36%
fat: 24.06g
|
protein: 40.94g
|
carbs: 139.97g
- -
November 2015
Tue 24th: 867 * 35%
fat: 33.01g
|
protein: 97.02g
|
carbs: 47.04g
- -
Tue 3rd: 535 * 21%
fat: 31.69g
|
protein: 27.62g
|
carbs: 43.98g
- -
October 2015
Tue 27th: 526 * 21%
fat: 34.44g
|
protein: 33.31g
|
carbs: 26.53g
- -
September 2015
Wed 16th: 2085 * 83%
fat: 109.00g
|
protein: 109.41g
|
carbs: 183.44g
- -
Wed 9th: 1038 * 42%
fat: 46.51g
|
protein: 46.35g
|
carbs: 110.12g
- -
Tue 8th: 650 * 26%
fat: 12.67g
|
protein: 42.69g
|
carbs: 97.73g
- -
Mon 7th: 874 * 35%
fat: 59.37g
|
protein: 37.19g
|
carbs: 52.61g
- -
August 2015
Tue 18th: 180 * 7%
fat: 5.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Thu 13th: 1038 * 42%
fat: 11.71g
|
protein: 217.97g
|
carbs: 0.00g
- -
Mon 10th: 830 * 33%
fat: 40.00g
|
protein: 41.00g
|
carbs: 76.00g
- -
Wed 5th: 188 * 8%
fat: 0.80g
|
protein: 2.29g
|
carbs: 48.24g
- -
November 2014
Fri 14th: 137 * 5%
fat: 6.31g
|
protein: 9.42g
|
carbs: 11.55g
- -
October 2014
Mon 20th: 269 * 11%
fat: 9.59g
|
protein: 8.87g
|
carbs: 41.02g
- -
Wed 15th: 285 * 11%
fat: 0.67g
|
protein: 20.26g
|
carbs: 55.68g
- -

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