Cindy Lavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 903 * 50%
fat: 21.24g
|
protein: 37.29g
|
carbs: 147.26g
1787*  884
Mon 18th: 1112 * 62%
fat: 38.77g
|
protein: 48.24g
|
carbs: 147.34g
1684*  572
Sun 17th: 1652 * 92%
fat: 65.46g
|
protein: 90.06g
|
carbs: 189.90g
1759*  107
Sat 16th: 1353 * 75%
fat: 50.51g
|
protein: 68.20g
|
carbs: 154.88g
1759*  406
Fri 15th: 1981 * 110%
fat: 90.48g
|
protein: 100.51g
|
carbs: 196.04g
1684*  297
Thu 14th: 593 * 33%
fat: 15.88g
|
protein: 44.70g
|
carbs: 70.75g
2565*  1972
February 2011
Thu 24th: 1062 * 59%
fat: 58.58g
|
protein: 44.43g
|
carbs: 95.12g
- -
Wed 23rd: 1167 * 65%
fat: 61.29g
|
protein: 89.86g
|
carbs: 63.38g
1680*  513
Tue 22nd: 1858 * 103%
fat: 70.95g
|
protein: 89.17g
|
carbs: 227.00g
2147*  289
Mon 21st: 641 * 36%
fat: 12.01g
|
protein: 40.26g
|
carbs: 97.22g
1747*  1106
Sun 20th: 1662 * 92%
fat: 88.34g
|
protein: 49.75g
|
carbs: 182.39g
1747*  85
Fri 18th: 1582 * 88%
fat: 68.40g
|
protein: 73.14g
|
carbs: 167.48g
1647*  65
Thu 17th: 1695 * 94%
fat: 89.61g
|
protein: 62.97g
|
carbs: 173.60g
2347*  652
Wed 16th: 1450 * 81%
fat: 49.60g
|
protein: 64.17g
|
carbs: 193.93g
1741*  291
Tue 15th: 2181 * 121%
fat: 98.95g
|
protein: 99.91g
|
carbs: 238.05g
2180*  1
Mon 14th: 1052 * 58%
fat: 50.99g
|
protein: 38.15g
|
carbs: 119.41g
1647*  595
Sun 13th: 1088 * 60%
fat: 48.01g
|
protein: 57.91g
|
carbs: 114.93g
1687*  599
Sat 12th: 1640 * 91%
fat: 80.63g
|
protein: 56.41g
|
carbs: 151.16g
- -
Tue 8th: 1343 * 75%
fat: 36.82g
|
protein: 79.46g
|
carbs: 170.54g
1648*  305
Sun 6th: 613 * 34%
fat: 16.62g
|
protein: 34.09g
|
carbs: 80.99g
1558  945

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