| November 2011 |
| Fri 4th: |
3649 *
|
96%
|
fat: 149.89g |
| |
protein: 154.65g |
| |
carbs: 432.40g |
|
5066*
|
 1417
|
| Thu 3rd: |
3743 *
|
98%
|
fat: 140.59g |
| |
protein: 174.44g |
| |
carbs: 461.12g |
|
4977*
|
1234
|
| Wed 2nd: |
3859 *
|
99%
|
fat: 146.53g |
| |
protein: 188.84g |
| |
carbs: 460.64g |
|
6301*
|
2442
|
| Tue 1st: |
4700 *
|
121%
|
fat: 183.64g |
| |
protein: 166.23g |
| |
carbs: 604.24g |
|
5330*
|
630
|
| October 2011 |
| Mon 31st: |
3477 *
|
89%
|
fat: 107.56g |
| |
protein: 155.45g |
| |
carbs: 492.86g |
|
6037*
|
2560
|
| Fri 28th: |
4438 *
|
114%
|
fat: 169.89g |
| |
protein: 198.11g |
| |
carbs: 535.23g |
|
4866*
|
428
|
| Thu 27th: |
3098 *
|
79%
|
fat: 135.89g |
| |
protein: 112.11g |
| |
carbs: 357.23g |
|
4910*
|
1812
|
| Wed 26th: |
2056 *
|
53%
|
fat: 72.96g |
| |
protein: 111.26g |
| |
carbs: 244.69g |
|
6417*
|
4361
|
| Tue 25th: |
-
|
-
|
|
4827*
|
-
|
| Mon 24th: |
2985 *
|
77%
|
fat: 115.89g |
| |
protein: 191.83g |
| |
carbs: 308.07g |
|
6069*
|
3084
|
| Sun 23rd: |
3092 *
|
79%
|
fat: 99.93g |
| |
protein: 142.95g |
| |
carbs: 421.16g |
|
-
|
-
|
| Sat 22nd: |
2832 *
|
73%
|
fat: 71.90g |
| |
protein: 133.95g |
| |
carbs: 428.97g |
|
5359*
|
2527
|
| Fri 21st: |
4362 *
|
112%
|
fat: 222.10g |
| |
protein: 158.48g |
| |
carbs: 430.24g |
|
5093*
|
731
|
| Thu 20th: |
6948 *
|
178%
|
fat: 385.64g |
| |
protein: 301.04g |
| |
carbs: 567.40g |
|
4827*
|
 2121
|
| Wed 19th: |
2982 *
|
76%
|
fat: 127.68g |
| |
protein: 153.53g |
| |
carbs: 310.35g |
|
6282*
|
3300
|
| Tue 18th: |
2515 *
|
64%
|
fat: 107.18g |
| |
protein: 122.11g |
| |
carbs: 302.42g |
|
-
|
-
|
| Mon 17th: |
2919 *
|
75%
|
fat: 94.79g |
| |
protein: 152.54g |
| |
carbs: 380.81g |
|
6069*
|
3150
|
| Sun 16th: |
2772 *
|
71%
|
fat: 90.96g |
| |
protein: 142.96g |
| |
carbs: 354.91g |
|
-
|
-
|
| Sat 15th: |
1393 *
|
36%
|
fat: 31.37g |
| |
protein: 83.20g |
| |
carbs: 212.68g |
|
5385*
|
3992
|
| Fri 14th: |
4377 *
|
112%
|
fat: 175.61g |
| |
protein: 201.46g |
| |
carbs: 495.59g |
|
5029*
|
652
|
| Thu 13th: |
3383 *
|
87%
|
fat: 152.48g |
| |
protein: 195.98g |
| |
carbs: 314.45g |
|
4939*
|
1556
|
