SkinnyDeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 939 * 78%
fat: 58.71g
|
protein: 83.69g
|
carbs: 17.12g
- -
Fri 27th: 2961 * 247%
fat: 282.59g
|
protein: 92.81g
|
carbs: 6.40g
2851*  110
Thu 26th: 1163 * 97%
fat: 83.44g
|
protein: 60.74g
|
carbs: 44.49g
2566*  1403
Wed 25th: 910 76%
fat: 64.49g
|
protein: 40.83g
|
carbs: 47.00g
2480*  1570
Tue 24th: 1381 * 115%
fat: 95.01g
|
protein: 83.03g
|
carbs: 50.67g
2571*  1190
Mon 23rd: 732 * 61%
fat: 56.23g
|
protein: 44.45g
|
carbs: 10.43g
2589*  1857
Sun 22nd: 1389 * 116%
fat: 92.11g
|
protein: 64.65g
|
carbs: 48.93g
- -
Fri 20th: - - 2427* -
Thu 19th: 2119 * 177%
fat: 69.27g
|
protein: 80.42g
|
carbs: 40.98g
2461*  342
Wed 18th: 783 * 65%
fat: 50.40g
|
protein: 49.41g
|
carbs: 38.40g
2924*  2141
Tue 17th: 706 * 59%
fat: 43.80g
|
protein: 46.63g
|
carbs: 32.65g
2515*  1809
Mon 16th: 2018 * 168%
fat: 49.63g
|
protein: 65.54g
|
carbs: 57.60g
2533*  515
Sun 15th: 384 * 32%
fat: 25.90g
|
protein: 27.23g
|
carbs: 10.49g
2144*  1760
August 2012
Thu 30th: 171 14%
fat: 0.44g
|
protein: 12.63g
|
carbs: 31.99g
- -
Wed 29th: 1528 127%
fat: 63.55g
|
protein: 47.81g
|
carbs: 152.02g
2881*  1353
Tue 28th: 1551 129%
fat: 49.64g
|
protein: 66.06g
|
carbs: 223.63g
3127*  1576
Mon 27th: 1515 * 126%
fat: 24.39g
|
protein: 54.86g
|
carbs: 131.29g
2966*  1451
Sat 25th: 355 * 30%
fat: 18.73g
|
protein: 17.78g
|
carbs: 31.27g
- -
Fri 24th: 759 * 63%
fat: 46.24g
|
protein: 33.25g
|
carbs: 62.15g
- -
Thu 23rd: - - 2817* -
May 2011
Tue 10th: 1067 * 89%
fat: 87.04g
|
protein: 16.73g
|
carbs: 57.00g
- -
March 2010
Wed 10th: 1047 * 87%
fat: 27.17g
|
protein: 58.20g
|
carbs: 149.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.