Bombmare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 4th: 604 * 23%
fat: 33.08g
|
protein: 25.95g
|
carbs: 49.04g
- -
Wed 3rd: 1875 * 72%
fat: 67.88g
|
protein: 102.15g
|
carbs: 201.54g
2895*  1020
Tue 2nd: 1095 * 42%
fat: 38.00g
|
protein: 47.12g
|
carbs: 141.95g
3081*  1986
Mon 1st: 2232 * 86%
fat: 62.74g
|
protein: 113.72g
|
carbs: 300.73g
2846*  614
March 2019
Sun 31st: 1753 * 67%
fat: 74.64g
|
protein: 93.06g
|
carbs: 174.11g
2779*  1026
Sat 30th: 2512 * 97%
fat: 78.70g
|
protein: 102.95g
|
carbs: 266.04g
2881*  369
Fri 29th: 2317 * 89%
fat: 75.35g
|
protein: 67.81g
|
carbs: 230.57g
2909*  592
Thu 28th: 1976 * 76%
fat: 75.96g
|
protein: 85.99g
|
carbs: 230.14g
3366*  1390
Wed 27th: 1204 * 46%
fat: 36.85g
|
protein: 50.59g
|
carbs: 160.71g
2596*  1392
Tue 26th: 1471 * 57%
fat: 43.21g
|
protein: 59.81g
|
carbs: 200.75g
3217*  1746
June 2018
Fri 15th: 606 * 23%
fat: 13.24g
|
protein: 66.02g
|
carbs: 53.25g
2820*  2214
Thu 14th: 973 * 37%
fat: 36.07g
|
protein: 49.58g
|
carbs: 109.13g
2724*  1751
April 2018
Tue 17th: 3743 * 144%
fat: 166.43g
|
protein: 181.08g
|
carbs: 384.56g
2743*  1000
Mon 16th: 1597 * 61%
fat: 55.87g
|
protein: 77.67g
|
carbs: 183.02g
2667*  1070
Sun 15th: 1322 * 51%
fat: 70.99g
|
protein: 65.39g
|
carbs: 102.80g
2324*  1002
Sat 14th: 1595 * 61%
fat: 67.10g
|
protein: 90.19g
|
carbs: 153.40g
2667*  1072
Fri 13th: 1434 * 55%
fat: 74.87g
|
protein: 74.49g
|
carbs: 115.23g
2458*  1024
Thu 12th: 2220 * 85%
fat: 60.82g
|
protein: 92.94g
|
carbs: 158.87g
2661*  441
Wed 11th: 1036 * 40%
fat: 37.68g
|
protein: 65.13g
|
carbs: 106.38g
2791*  1755

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