kartalejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 5th: 653 * 43%
fat: 41.68g
|
protein: 47.62g
|
carbs: 21.63g
- -
Tue 4th: 1290 * 86%
fat: 87.60g
|
protein: 94.67g
|
carbs: 28.21g
2794*  1504
October 2014
Sun 19th: 2743 * 229%
fat: 136.94g
|
protein: 89.26g
|
carbs: 313.80g
2463*  280
Wed 15th: 1156 * 96%
fat: 61.82g
|
protein: 89.40g
|
carbs: 69.78g
3451*  2295
Mon 13th: 653 * 54%
fat: 33.66g
|
protein: 49.20g
|
carbs: 43.39g
- -
Sun 12th: 1058 * 88%
fat: 62.99g
|
protein: 47.45g
|
carbs: 76.52g
3416*  2358
Thu 2nd: 194 * 16%
fat: 12.72g
|
protein: 8.29g
|
carbs: 11.88g
3654*  3460
Wed 1st: 1089 * 91%
fat: 59.72g
|
protein: 87.79g
|
carbs: 46.88g
3642*  2553
September 2014
Tue 30th: 914 * 76%
fat: 58.72g
|
protein: 51.29g
|
carbs: 37.38g
- -
Mon 29th: 1214 * 101%
fat: 73.72g
|
protein: 64.29g
|
carbs: 66.88g
2917*  1703
Sun 28th: 1205 * 100%
fat: 72.16g
|
protein: 79.65g
|
carbs: 58.50g
2812*  1607
July 2014
Fri 11th: 575 * 48%
fat: 17.00g
|
protein: 42.75g
|
carbs: 68.50g
- -
Thu 10th: 1221 * 102%
fat: 63.30g
|
protein: 60.14g
|
carbs: 109.07g
- -
Wed 9th: 281 * 23%
fat: 6.06g
|
protein: 14.48g
|
carbs: 43.60g
- -
Tue 8th: 728 * 61%
fat: 19.22g
|
protein: 43.96g
|
carbs: 98.06g
3025*  2297
Sun 6th: 312 * 26%
fat: 16.94g
|
protein: 21.58g
|
carbs: 14.77g
2947*  2635
Sat 5th: 1131 * 94%
fat: 45.83g
|
protein: 68.31g
|
carbs: 127.45g
2724*  1593
Fri 4th: 212 * 18%
fat: 5.60g
|
protein: 7.88g
|
carbs: 35.02g
2798*  2586
Thu 3rd: 1015 * 85%
fat: 43.89g
|
protein: 61.79g
|
carbs: 98.95g
2914*  1899
Wed 2nd: 902 * 75%
fat: 38.04g
|
protein: 72.29g
|
carbs: 84.95g
2914*  2012

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