| March 2021 |
| Wed 24th: |
1600 *
|
48%
|
fat: 107.00g |
| |
protein: 111.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 23rd: |
1170 *
|
35%
|
fat: 75.00g |
| |
protein: 106.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 22nd: |
970 *
|
29%
|
fat: 56.00g |
| |
protein: 88.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 19th: |
810 *
|
25%
|
fat: 32.00g |
| |
protein: 101.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 18th: |
790 *
|
24%
|
fat: 37.00g |
| |
protein: 74.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
1630 *
|
49%
|
fat: 104.00g |
| |
protein: 131.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 16th: |
1940 *
|
59%
|
fat: 126.00g |
| |
protein: 141.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 15th: |
2180 *
|
66%
|
fat: 158.00g |
| |
protein: 146.00g |
| |
carbs: 52.00g |
|
3879*
|
 1699
|
| Sun 14th: |
1950 *
|
59%
|
fat: 147.00g |
| |
protein: 113.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 11th: |
1190 *
|
33%
|
fat: 72.00g |
| |
protein: 102.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 10th: |
640 *
|
18%
|
fat: 35.00g |
| |
protein: 60.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 9th: |
1520 *
|
42%
|
fat: 96.00g |
| |
protein: 101.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 8th: |
1700 *
|
47%
|
fat: 128.00g |
| |
protein: 98.00g |
| |
carbs: 42.00g |
|
4158*
|
2458
|
| Sun 7th: |
1860 *
|
52%
|
fat: 124.00g |
| |
protein: 131.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
2059 *
|
57%
|
fat: 68.66g |
| |
protein: 149.76g |
| |
carbs: 198.25g |
|
-
|
-
|
| February 2017 |
| Tue 7th: |
400 *
|
11%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 6th: |
240 *
|
7%
|
fat: 5.00g |
| |
protein: 40.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| February 2016 |
| Mon 1st: |
1429 *
|
40%
|
fat: 38.97g |
| |
protein: 116.29g |
| |
carbs: 151.38g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
1239 *
|
34%
|
fat: 37.97g |
| |
protein: 101.29g |
| |
carbs: 116.38g |
|
-
|
-
|
| Mon 25th: |
979 *
|
27%
|
fat: 24.97g |
| |
protein: 90.29g |
| |
carbs: 95.38g |
|
-
|
-
|
