LolaGurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 785 * 41%
fat: 45.91g
|
protein: 19.92g
|
carbs: 84.51g
- -
Wed 11th: 230 * 12%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Mon 9th: 150 * 8%
fat: 2.50g
|
protein: 11.00g
|
carbs: 20.00g
- -
Wed 4th: 220 * 12%
fat: 1.00g
|
protein: 22.00g
|
carbs: 26.90g
- -
January 2015
Mon 5th: 177 * 9%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
October 2014
Fri 24th: 1030 * 54%
fat: 42.50g
|
protein: 44.00g
|
carbs: 124.00g
- -
Thu 23rd: 980 * 52%
fat: 35.50g
|
protein: 47.00g
|
carbs: 121.00g
- -
August 2014
Wed 6th: 530 * 28%
fat: 13.50g
|
protein: 23.00g
|
carbs: 83.00g
- -
July 2014
Wed 2nd: 593 * 31%
fat: 24.45g
|
protein: 34.25g
|
carbs: 69.68g
- -
May 2014
Tue 27th: 719 * 38%
fat: 27.61g
|
protein: 37.07g
|
carbs: 95.37g
- -
Thu 15th: 230 * 12%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Wed 14th: 830 * 44%
fat: 32.00g
|
protein: 45.50g
|
carbs: 88.00g
- -
April 2014
Tue 15th: 720 * 38%
fat: 20.00g
|
protein: 31.00g
|
carbs: 102.00g
- -
March 2014
Sat 22nd: 1035 * 54%
fat: 32.75g
|
protein: 77.50g
|
carbs: 107.50g
3066*  2031
Tue 18th: 1400 * 74%
fat: 67.38g
|
protein: 84.75g
|
carbs: 119.00g
- -
Wed 12th: 340 * 18%
fat: 14.00g
|
protein: 39.00g
|
carbs: 15.00g
- -
Tue 11th: 778 * 41%
fat: 40.74g
|
protein: 57.48g
|
carbs: 45.13g
- -
Mon 10th: 775 * 41%
fat: 26.50g
|
protein: 37.00g
|
carbs: 98.00g
2808*  2033
Sun 9th: 1821 * 96%
fat: 88.14g
|
protein: 80.27g
|
carbs: 178.82g
2901*  1080
Sat 8th: 1081 * 51%
fat: 73.25g
|
protein: 51.08g
|
carbs: 55.82g
- -

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