| January 2015 |
| Sat 10th: |
664 *
|
30%
|
fat: 18.52g |
| |
protein: 96.47g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2014 |
| Thu 4th: |
595 *
|
27%
|
fat: 22.72g |
| |
protein: 45.48g |
| |
carbs: 44.08g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
401 *
|
18%
|
fat: 17.12g |
| |
protein: 25.47g |
| |
carbs: 38.31g |
|
-
|
-
|
| Fri 8th: |
160 *
|
7%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 4th: |
484 *
|
22%
|
fat: 21.70g |
| |
protein: 17.30g |
| |
carbs: 42.50g |
|
-
|
-
|
| July 2014 |
| Fri 11th: |
1054 *
|
48%
|
fat: 31.88g |
| |
protein: 111.40g |
| |
carbs: 80.63g |
|
-
|
-
|
| Thu 10th: |
1099 *
|
50%
|
fat: 61.67g |
| |
protein: 50.14g |
| |
carbs: 111.46g |
|
2325*
|
 1226
|
| Fri 4th: |
716 *
|
33%
|
fat: 30.40g |
| |
protein: 49.83g |
| |
carbs: 55.09g |
|
-
|
-
|
| Thu 3rd: |
628 *
|
29%
|
fat: 27.46g |
| |
protein: 33.09g |
| |
carbs: 77.53g |
|
-
|
-
|
| June 2014 |
| Fri 20th: |
786 *
|
36%
|
fat: 24.81g |
| |
protein: 47.55g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 18th: |
672 *
|
31%
|
fat: 22.61g |
| |
protein: 66.90g |
| |
carbs: 43.45g |
|
-
|
-
|
| May 2014 |
| Wed 14th: |
759 *
|
34%
|
fat: 21.26g |
| |
protein: 58.48g |
| |
carbs: 84.57g |
|
-
|
-
|
| Tue 13th: |
645 *
|
29%
|
fat: 19.18g |
| |
protein: 48.52g |
| |
carbs: 73.19g |
|
-
|
-
|
| Sun 11th: |
176 *
|
8%
|
fat: 9.10g |
| |
protein: 24.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sat 10th: |
296 *
|
13%
|
fat: 8.76g |
| |
protein: 9.22g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 7th: |
809 *
|
37%
|
fat: 24.33g |
| |
protein: 37.94g |
| |
carbs: 84.54g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
412 *
|
19%
|
fat: 20.58g |
| |
protein: 27.14g |
| |
carbs: 25.58g |
|
-
|
-
|
| Sun 6th: |
821 *
|
37%
|
fat: 31.34g |
| |
protein: 86.96g |
| |
carbs: 52.21g |
|
-
|
-
|
| Wed 2nd: |
659 *
|
30%
|
fat: 16.25g |
| |
protein: 51.31g |
| |
carbs: 73.82g |
|
-
|
-
|
| March 2014 |
| Fri 28th: |
382 *
|
17%
|
fat: 9.90g |
| |
protein: 16.75g |
| |
carbs: 56.33g |
|
-
|
-
|
