ltmorales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 9th: 3474 * 174%
fat: 133.32g
|
protein: 116.72g
|
carbs: 364.25g
- -
July 2010
Fri 23rd: 365 18%
fat: 9.32g
|
protein: 13.71g
|
carbs: 66.31g
2552  2187
Thu 22nd: 2768 138%
fat: 76.18g
|
protein: 82.65g
|
carbs: 318.16g
2552  216
Wed 21st: 2232 112%
fat: 108.95g
|
protein: 104.68g
|
carbs: 232.35g
2652  420
Tue 20th: 2414 121%
fat: 97.92g
|
protein: 85.31g
|
carbs: 243.73g
2652  238
Thu 15th: - - 2652 -
Wed 14th: 1291 65%
fat: 41.34g
|
protein: 47.76g
|
carbs: 212.04g
2652  1361
Fri 9th: - - 2608 -
June 2010
Tue 8th: 434 22%
fat: 9.53g
|
protein: 14.98g
|
carbs: 83.87g
- -
Mon 7th: 2080 104%
fat: 95.01g
|
protein: 108.42g
|
carbs: 213.62g
4257  2177
May 2010
Sat 22nd: 2685 134%
fat: 113.61g
|
protein: 123.00g
|
carbs: 306.56g
4257  1572
March 2010
Sun 28th: 1007 50%
fat: 23.03g
|
protein: 44.41g
|
carbs: 172.27g
3004  1997
Sat 27th: 2384 119%
fat: 52.75g
|
protein: 121.90g
|
carbs: 257.44g
3127  743
Fri 26th: 2758 138%
fat: 68.38g
|
protein: 88.17g
|
carbs: 267.66g
3016  258
Thu 25th: 1802 90%
fat: 24.83g
|
protein: 56.94g
|
carbs: 269.07g
2579  777
Mon 22nd: 2010 100%
fat: 63.17g
|
protein: 94.57g
|
carbs: 285.50g
2568  558
Sun 21st: 2652 133%
fat: 90.48g
|
protein: 108.83g
|
carbs: 313.43g
3127  475
Fri 19th: 950 48%
fat: 15.54g
|
protein: 34.39g
|
carbs: 174.50g
- -
Thu 18th: 2501 125%
fat: 90.76g
|
protein: 154.57g
|
carbs: 217.37g
- -

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