cstraub81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 2435 * 62%
fat: 113.27g
|
protein: 138.55g
|
carbs: 224.26g
- -
Tue 3rd: 360 * 9%
fat: 6.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
Sun 1st: 1746 * 45%
fat: 85.27g
|
protein: 66.71g
|
carbs: 188.19g
- -
January 2015
Sat 31st: 3248 * 83%
fat: 150.27g
|
protein: 156.71g
|
carbs: 332.28g
- -
Thu 29th: 728 * 19%
fat: 32.00g
|
protein: 30.00g
|
carbs: 89.91g
- -
Wed 28th: 1854 * 48%
fat: 62.92g
|
protein: 70.32g
|
carbs: 261.54g
- -
Tue 27th: 2796 * 72%
fat: 118.19g
|
protein: 116.73g
|
carbs: 333.36g
- -
Mon 26th: 2328 * 60%
fat: 80.32g
|
protein: 146.90g
|
carbs: 260.86g
- -
Fri 23rd: 918 * 24%
fat: 42.51g
|
protein: 39.48g
|
carbs: 105.86g
- -
Thu 22nd: 2198 * 56%
fat: 84.61g
|
protein: 155.29g
|
carbs: 212.36g
- -
Wed 21st: 3042 * 78%
fat: 131.46g
|
protein: 123.19g
|
carbs: 346.57g
- -
Tue 20th: 2454 * 63%
fat: 122.05g
|
protein: 96.99g
|
carbs: 264.61g
- -
Mon 19th: 2303 * 59%
fat: 91.84g
|
protein: 115.16g
|
carbs: 251.41g
- -
Sun 18th: 5460 * 140%
fat: 268.00g
|
protein: 195.00g
|
carbs: 599.00g
- -
Fri 16th: 3891 * 100%
fat: 219.43g
|
protein: 140.92g
|
carbs: 335.03g
- -
Thu 15th: 1404 * 36%
fat: 73.92g
|
protein: 28.32g
|
carbs: 163.54g
- -
Wed 14th: 2146 * 55%
fat: 78.68g
|
protein: 76.54g
|
carbs: 288.69g
- -
Tue 13th: 2690 * 69%
fat: 50.25g
|
protein: 133.10g
|
carbs: 451.87g
- -
December 2014
Tue 16th: 955 * 24%
fat: 29.89g
|
protein: 39.12g
|
carbs: 126.19g
- -

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