lizunderwater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 875 * 46%
fat: 32.90g
|
protein: 48.29g
|
carbs: 61.31g
2269*  1394
June 2013
Tue 25th: 73 * 4%
fat: 3.96g
|
protein: 3.93g
|
carbs: 5.51g
- -
January 2013
Fri 25th: 566 * 30%
fat: 22.51g
|
protein: 42.23g
|
carbs: 46.57g
1942*  1376
Thu 24th: 1295 * 68%
fat: 27.39g
|
protein: 33.06g
|
carbs: 138.37g
2101*  806
Wed 23rd: 1845 * 97%
fat: 99.01g
|
protein: 83.30g
|
carbs: 171.00g
2019*  174
Tue 22nd: - - 1875* -
December 2011
Mon 5th: - - 1715* -
November 2011
Fri 4th: 1636 * 86%
fat: 90.86g
|
protein: 96.92g
|
carbs: 120.09g
- -
Thu 3rd: 212 * 11%
fat: 10.00g
|
protein: 10.00g
|
carbs: 20.00g
- -

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