nilex913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 16th: 341 * 17%
fat: 21.24g
|
protein: 20.36g
|
carbs: 20.06g
- -
Mon 15th: 1155 * 58%
fat: 67.84g
|
protein: 92.12g
|
carbs: 53.07g
- -
October 2020
Mon 19th: 987 * 49%
fat: 79.00g
|
protein: 56.00g
|
carbs: 27.00g
- -
July 2020
Fri 17th: 620 * 31%
fat: 49.00g
|
protein: 39.00g
|
carbs: 7.00g
- -
Thu 16th: 1000 * 50%
fat: 71.00g
|
protein: 69.50g
|
carbs: 32.00g
- -
Wed 15th: 1490 * 74%
fat: 104.00g
|
protein: 120.00g
|
carbs: 30.00g
- -
Tue 14th: 1291 * 65%
fat: 86.36g
|
protein: 84.79g
|
carbs: 60.00g
- -
Mon 13th: 210 * 10%
fat: 15.00g
|
protein: 9.00g
|
carbs: 11.00g
- -
March 2020
Sat 7th: 160 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
August 2019
Tue 6th: - - 2609* -
Mon 5th: - - 2440* -
Sun 4th: - - 1591* -
Sat 3rd: - - 2570* -
Fri 2nd: - - 2736* -
Thu 1st: - - 2689* -
July 2019
Wed 31st: - - 2398* -
Tue 30th: - - 2592* -
Mon 29th: - - 2643* -
Sun 28th: - - 1602* -
Sat 27th: - - 2125* -
Fri 26th: - - 2642* -
Thu 25th: - - 2368* -
Wed 24th: - - 2659* -
Tue 23rd: - - 2541* -
Mon 22nd: - - 2607* -
Sun 21st: - - 2669* -
Sat 20th: - - 2131* -
Fri 19th: - - 2585* -
Thu 18th: - - 2602* -

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