trilok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 1247 * 62%
fat: 35.57g
|
protein: 107.44g
|
carbs: 124.51g
- -
Sun 20th: 2337 * 117%
fat: 99.35g
|
protein: 179.12g
|
carbs: 177.48g
- -
Sat 19th: 2216 * 111%
fat: 72.81g
|
protein: 151.09g
|
carbs: 193.13g
- -
Fri 18th: 2912 * 146%
fat: 80.17g
|
protein: 164.35g
|
carbs: 346.21g
- -
Thu 17th: 2400 * 120%
fat: 43.87g
|
protein: 186.29g
|
carbs: 252.56g
2301*  99
Wed 16th: 2196 * 110%
fat: 87.55g
|
protein: 173.31g
|
carbs: 211.96g
1836*  360
Tue 15th: 471 * 24%
fat: 6.64g
|
protein: 41.68g
|
carbs: 38.56g
1932*  1461
Mon 14th: 3310 * 166%
fat: 113.40g
|
protein: 183.97g
|
carbs: 366.47g
2140*  1170
Sun 13th: 3380 * 169%
fat: 129.24g
|
protein: 180.27g
|
carbs: 390.36g
2053*  1327
Sat 12th: 3051 * 153%
fat: 115.07g
|
protein: 165.82g
|
carbs: 361.67g
1678*  1373
Fri 11th: 2038 * 102%
fat: 74.60g
|
protein: 149.01g
|
carbs: 198.90g
2185*  147
Thu 10th: 1623 * 81%
fat: 64.19g
|
protein: 133.76g
|
carbs: 136.36g
2546*  923
Wed 9th: 1400 * 70%
fat: 47.74g
|
protein: 108.98g
|
carbs: 135.19g
2374*  974
June 2008
Tue 3rd: 1583 * -
fat: 55.39g
|
protein: 33.94g
|
carbs: 238.69g
2416*  833
May 2008
Sat 24th: - - 1827* -

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