| November 2011 |
| Thu 10th: |
303 *
|
19%
|
fat: 2.55g |
| |
protein: 10.61g |
| |
carbs: 62.20g |
|
-
|
-
|
| Tue 8th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 5.40g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 7th: |
628 *
|
39%
|
fat: 20.76g |
| |
protein: 15.91g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 5th: |
1247 *
|
78%
|
fat: 49.68g |
| |
protein: 47.80g |
| |
carbs: 160.90g |
|
-
|
-
|
| Fri 4th: |
1358 *
|
85%
|
fat: 43.46g |
| |
protein: 41.73g |
| |
carbs: 196.26g |
|
2385*
|
 1027
|
| Thu 3rd: |
195 *
|
12%
|
fat: 2.38g |
| |
protein: 9.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 2nd: |
946 *
|
59%
|
fat: 18.99g |
| |
protein: 27.79g |
| |
carbs: 170.65g |
|
2755*
|
1809
|
| Tue 1st: |
557 *
|
35%
|
fat: 4.96g |
| |
protein: 18.25g |
| |
carbs: 113.16g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
280 *
|
18%
|
fat: 4.33g |
| |
protein: 11.68g |
| |
carbs: 50.18g |
|
-
|
-
|
| Wed 26th: |
1453 *
|
91%
|
fat: 32.50g |
| |
protein: 64.32g |
| |
carbs: 221.24g |
|
-
|
-
|
| Tue 25th: |
643 *
|
40%
|
fat: 24.10g |
| |
protein: 24.20g |
| |
carbs: 82.70g |
|
2717*
|
2074
|
| Mon 24th: |
324 *
|
20%
|
fat: 2.58g |
| |
protein: 10.82g |
| |
carbs: 67.55g |
|
2221*
|
1897
|
| Sun 23rd: |
524 *
|
33%
|
fat: 10.45g |
| |
protein: 22.20g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 22nd: |
1224 *
|
76%
|
fat: 53.00g |
| |
protein: 38.10g |
| |
carbs: 149.50g |
|
2444*
|
1220
|
| Wed 12th: |
1271 *
|
79%
|
fat: 64.30g |
| |
protein: 38.50g |
| |
carbs: 137.35g |
|
-
|
-
|
| Sat 8th: |
241 *
|
15%
|
fat: 8.73g |
| |
protein: 6.01g |
| |
carbs: 34.69g |
|
-
|
-
|
| Fri 7th: |
988 *
|
62%
|
fat: 47.10g |
| |
protein: 30.60g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 6th: |
882 *
|
55%
|
fat: 28.09g |
| |
protein: 26.89g |
| |
carbs: 133.45g |
|
-
|
-
|
| Tue 4th: |
1236 *
|
77%
|
fat: 34.68g |
| |
protein: 48.99g |
| |
carbs: 176.07g |
|
-
|
-
|
| Sat 1st: |
393 *
|
25%
|
fat: 16.66g |
| |
protein: 7.54g |
| |
carbs: 53.97g |
|
-
|
-
|
