wazzu1452's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 482 * 17%
fat: 7.92g
|
protein: 17.79g
|
carbs: 96.90g
- -
January 2013
Mon 14th: 1805 * 64%
fat: 54.84g
|
protein: 90.19g
|
carbs: 254.83g
3387*  1582
November 2012
Mon 5th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
October 2012
Mon 29th: 280 * 10%
fat: 8.00g
|
protein: 20.00g
|
carbs: 33.00g
- -
September 2012
Tue 11th: 961 * 34%
fat: 32.42g
|
protein: 51.35g
|
carbs: 115.00g
- -
Mon 10th: 1355 * 48%
fat: 35.62g
|
protein: 71.48g
|
carbs: 192.72g
- -
Sun 9th: 825 * 29%
fat: 8.94g
|
protein: 34.20g
|
carbs: 154.08g
- -
June 2012
Mon 25th: 320 * 11%
fat: 14.00g
|
protein: 6.00g
|
carbs: 44.00g
2851*  2531
Sun 24th: 1798 * 64%
fat: 44.20g
|
protein: 63.64g
|
carbs: 286.78g
3026*  1228
Fri 22nd: 1140 * 41%
fat: 17.55g
|
protein: 53.83g
|
carbs: 194.29g
- -
May 2012
Mon 14th: 875 * 31%
fat: 13.00g
|
protein: 45.00g
|
carbs: 150.00g
3558*  2683
April 2012
Sun 29th: 2124 * 76%
fat: 36.91g
|
protein: 87.38g
|
carbs: 341.83g
3572*  1448
Sat 28th: 2580 * 92%
fat: 66.00g
|
protein: 118.00g
|
carbs: 383.00g
3190*  610
Fri 27th: 2490 * 89%
fat: 86.50g
|
protein: 111.00g
|
carbs: 330.00g
3063*  573
Thu 26th: 1988 * 71%
fat: 98.89g
|
protein: 96.67g
|
carbs: 199.55g
2490*  502
Wed 25th: 1400 * 50%
fat: 41.80g
|
protein: 59.80g
|
carbs: 200.37g
3240*  1840
Tue 24th: 1640 * 59%
fat: 46.30g
|
protein: 82.80g
|
carbs: 232.37g
3390*  1750
March 2012
Wed 28th: 660 * 24%
fat: 28.00g
|
protein: 24.00g
|
carbs: 79.00g
- -
Tue 27th: 1777 * 63%
fat: 71.00g
|
protein: 126.00g
|
carbs: 160.40g
- -
Mon 26th: 1490 * 53%
fat: 25.89g
|
protein: 57.01g
|
carbs: 256.66g
- -

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