| November 2016 |
| Wed 30th: |
470 *
|
24%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
373
|
19%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 10th: |
1066
|
55%
|
fat: 18.00g |
| |
protein: 115.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 7th: |
1556
|
80%
|
fat: 30.50g |
| |
protein: 176.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 6th: |
1063
|
55%
|
fat: 16.50g |
| |
protein: 113.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 4th: |
943
|
48%
|
fat: 14.00g |
| |
protein: 109.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 1st: |
848
|
43%
|
fat: 14.25g |
| |
protein: 100.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
2029
|
104%
|
fat: 36.80g |
| |
protein: 188.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Thu 30th: |
823
|
42%
|
fat: 14.00g |
| |
protein: 96.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 29th: |
823
|
42%
|
fat: 14.00g |
| |
protein: 96.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 28th: |
823
|
42%
|
fat: 14.00g |
| |
protein: 96.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 27th: |
1936
|
99%
|
fat: 45.00g |
| |
protein: 191.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sun 26th: |
673
|
35%
|
fat: 18.00g |
| |
protein: 74.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Fri 24th: |
876
|
45%
|
fat: 11.25g |
| |
protein: 129.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 23rd: |
1848
|
95%
|
fat: 49.00g |
| |
protein: 159.50g |
| |
carbs: 198.50g |
|
-
|
-
|
| Tue 21st: |
1218
|
62%
|
fat: 31.00g |
| |
protein: 106.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 20th: |
1957
|
100%
|
fat: 64.88g |
| |
protein: 212.31g |
| |
carbs: 155.44g |
|
-
|
-
|
| Fri 17th: |
1956
|
100%
|
fat: 56.00g |
| |
protein: 191.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 16th: |
1935
|
99%
|
fat: 53.68g |
| |
protein: 214.91g |
| |
carbs: 163.44g |
|
-
|
-
|
| Wed 15th: |
943
|
48%
|
fat: 21.00g |
| |
protein: 98.00g |
| |
carbs: 96.00g |
|
-
|
-
|
