juniorsdaddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 660 * 22%
fat: 51.00g
|
protein: 48.00g
|
carbs: 0.00g
2710*  2050
August 2014
Mon 25th: 2159 * 72%
fat: 264.21g
|
protein: 181.01g
|
carbs: 3.96g
3418*  1259
Sun 24th: 2667 * 89%
fat: 233.02g
|
protein: 145.80g
|
carbs: 27.06g
2629*  38
Sat 23rd: 790 * 26%
fat: 41.42g
|
protein: 87.83g
|
carbs: 11.17g
2673*  1883
Fri 22nd: 479 * 16%
fat: 37.21g
|
protein: 33.01g
|
carbs: 1.96g
2673*  2194
Thu 21st: 933 * 31%
fat: 43.51g
|
protein: 128.15g
|
carbs: 8.32g
3169*  2236
Wed 20th: 2702 * 90%
fat: 158.21g
|
protein: 184.01g
|
carbs: 14.96g
3433*  731
Tue 19th: 2654 * 88%
fat: 163.21g
|
protein: 156.01g
|
carbs: 16.96g
3411*  757
Sat 9th: 929 * 31%
fat: 67.21g
|
protein: 75.01g
|
carbs: 7.96g
- -
Fri 8th: 2227 * 74%
fat: 162.06g
|
protein: 176.52g
|
carbs: 3.96g
3492*  1265
Thu 7th: 2392 * 80%
fat: 134.42g
|
protein: 141.62g
|
carbs: 21.52g
3507*  1115
Wed 6th: 1862 * 62%
fat: 129.86g
|
protein: 154.25g
|
carbs: 22.04g
3507*  1645
Tue 5th: 2309 * 77%
fat: 185.21g
|
protein: 162.01g
|
carbs: 13.96g
3507*  1198
Mon 4th: 2153 * 72%
fat: 115.21g
|
protein: 129.61g
|
carbs: 19.56g
3522*  1369
Sun 3rd: 2739 * 91%
fat: 223.21g
|
protein: 144.61g
|
carbs: 24.56g
3635*  896
Sat 2nd: 2202 * 73%
fat: 114.54g
|
protein: 131.25g
|
carbs: 37.79g
5373*  3171
Fri 1st: 2566 * 86%
fat: 124.42g
|
protein: 193.80g
|
carbs: 52.46g
3899*  1333
July 2014
Thu 31st: 2131 * 71%
fat: 152.42g
|
protein: 170.96g
|
carbs: 6.03g
3795*  1664
Wed 30th: 2480 * 83%
fat: 303.88g
|
protein: 161.10g
|
carbs: 8.22g
3611*  1131
Tue 29th: 3103 * 103%
fat: 141.26g
|
protein: 152.80g
|
carbs: 39.02g
4120*  1017

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