jeffmclean13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 612 * 18%
fat: 33.47g
|
protein: 20.89g
|
carbs: 56.28g
- -
April 2015
Thu 23rd: 1324 * 39%
fat: 36.69g
|
protein: 64.05g
|
carbs: 205.34g
- -
August 2014
Fri 1st: 1903 * 106%
fat: 60.78g
|
protein: 188.36g
|
carbs: 148.82g
- -
April 2013
Wed 3rd: 588 * -
fat: 9.13g
|
protein: 16.29g
|
carbs: 124.02g
- -
Tue 2nd: 1733 * -
fat: 54.54g
|
protein: 165.62g
|
carbs: 148.22g
- -
Mon 1st: 2347 * -
fat: 63.05g
|
protein: 239.38g
|
carbs: 192.46g
- -
August 2012
Mon 20th: 3078 * -
fat: 120.35g
|
protein: 195.49g
|
carbs: 303.52g
5493*  2415
November 2009
Thu 5th: 1325 * -
fat: 24.08g
|
protein: 132.46g
|
carbs: 152.36g
- -
Wed 4th: 1082 * -
fat: 24.05g
|
protein: 126.40g
|
carbs: 94.72g
4746*  3664
Tue 3rd: 1179 * -
fat: 24.95g
|
protein: 134.29g
|
carbs: 110.71g
4725*  3546
Mon 2nd: 1427 * -
fat: 16.77g
|
protein: 189.06g
|
carbs: 129.20g
4725*  3298

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