chels4144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 1842 * 115%
fat: 111.15g
|
protein: 80.17g
|
carbs: 142.82g
- -
June 2015
Wed 17th: 415 * 26%
fat: 26.38g
|
protein: 32.02g
|
carbs: 15.04g
1962*  1547
Mon 15th: 1436 * 90%
fat: 90.04g
|
protein: 66.49g
|
carbs: 68.23g
2009*  573
Sun 14th: 1471 * 92%
fat: 96.45g
|
protein: 69.90g
|
carbs: 62.27g
2129*  658
Sat 13th: 1689 * 106%
fat: 108.40g
|
protein: 101.51g
|
carbs: 86.00g
1887*  198
Fri 12th: 1562 * 98%
fat: 113.34g
|
protein: 106.24g
|
carbs: 35.71g
- -
Thu 11th: 1694 * 106%
fat: 133.46g
|
protein: 88.66g
|
carbs: 39.97g
2046*  352
Tue 9th: 688 * 40%
fat: 53.22g
|
protein: 38.52g
|
carbs: 10.38g
- -
Mon 8th: 2277 * 134%
fat: 153.84g
|
protein: 80.16g
|
carbs: 94.79g
- -
May 2015
Fri 8th: 893 * 53%
fat: 57.98g
|
protein: 68.16g
|
carbs: 31.21g
- -
February 2015
Wed 25th: 516 * 30%
fat: 41.37g
|
protein: 22.70g
|
carbs: 16.26g
- -
Tue 24th: 1637 * 96%
fat: 140.09g
|
protein: 69.11g
|
carbs: 25.91g
- -
Mon 23rd: 2583 * 152%
fat: 176.43g
|
protein: 75.19g
|
carbs: 177.80g
- -
Sun 22nd: 1912 * 112%
fat: 153.43g
|
protein: 99.55g
|
carbs: 21.43g
- -
Sat 21st: 1994 * 117%
fat: 165.64g
|
protein: 85.80g
|
carbs: 42.30g
- -
Fri 20th: 1950 * 115%
fat: 123.52g
|
protein: 87.90g
|
carbs: 55.52g
- -
Thu 19th: 1423 * 84%
fat: 113.96g
|
protein: 81.39g
|
carbs: 27.43g
- -
Wed 18th: 918 * 54%
fat: 84.12g
|
protein: 28.64g
|
carbs: 13.05g
- -
Tue 17th: 1978 * 116%
fat: 166.45g
|
protein: 98.04g
|
carbs: 24.13g
- -
Mon 16th: 1143 * 67%
fat: 94.99g
|
protein: 50.23g
|
carbs: 29.60g
1932*  789

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