| October 2022 |
| Sat 22nd: |
1104 *
|
74%
|
fat: 35.58g |
| |
protein: 54.98g |
| |
carbs: 147.53g |
|
-
|
-
|
| Fri 21st: |
1293 *
|
86%
|
fat: 55.23g |
| |
protein: 73.85g |
| |
carbs: 77.45g |
|
-
|
-
|
| Fri 14th: |
1030 *
|
69%
|
fat: 45.35g |
| |
protein: 59.13g |
| |
carbs: 95.08g |
|
-
|
-
|
| Thu 13th: |
555 *
|
37%
|
fat: 24.38g |
| |
protein: 32.46g |
| |
carbs: 52.63g |
|
-
|
-
|
| Wed 12th: |
981 *
|
65%
|
fat: 29.79g |
| |
protein: 69.40g |
| |
carbs: 115.73g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
689 *
|
46%
|
fat: 18.80g |
| |
protein: 32.35g |
| |
carbs: 107.57g |
|
-
|
-
|
| Thu 4th: |
504 *
|
34%
|
fat: 17.21g |
| |
protein: 27.81g |
| |
carbs: 63.61g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
740 *
|
49%
|
fat: 46.00g |
| |
protein: 32.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
379 *
|
25%
|
fat: 15.89g |
| |
protein: 18.89g |
| |
carbs: 39.08g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
1683 *
|
112%
|
fat: 56.88g |
| |
protein: 60.25g |
| |
carbs: 179.11g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
1055 *
|
70%
|
fat: 60.55g |
| |
protein: 41.86g |
| |
carbs: 92.87g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
1289 *
|
86%
|
fat: 57.58g |
| |
protein: 55.54g |
| |
carbs: 148.74g |
|
-
|
-
|
| Thu 3rd: |
1548 *
|
103%
|
fat: 77.03g |
| |
protein: 62.24g |
| |
carbs: 151.36g |
|
-
|
-
|
| Wed 2nd: |
823 *
|
55%
|
fat: 30.72g |
| |
protein: 29.32g |
| |
carbs: 109.38g |
|
-
|
-
|
| Tue 1st: |
1062 *
|
71%
|
fat: 54.52g |
| |
protein: 49.66g |
| |
carbs: 104.35g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1471 *
|
98%
|
fat: 77.94g |
| |
protein: 96.66g |
| |
carbs: 100.54g |
|
-
|
-
|
| Wed 26th: |
488 *
|
33%
|
fat: 26.57g |
| |
protein: 17.90g |
| |
carbs: 53.12g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
505 *
|
34%
|
fat: 28.60g |
| |
protein: 24.03g |
| |
carbs: 50.04g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
270 *
|
18%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 29th: |
1705 *
|
114%
|
fat: 96.38g |
| |
protein: 58.51g |
| |
carbs: 177.15g |
|
-
|
-
|
