| September 2010 |
| Tue 28th: |
270 *
|
21%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2009 |
| Sun 6th: |
1397 *
|
107%
|
fat: 62.72g |
| |
protein: 80.40g |
| |
carbs: 134.20g |
|
-
|
-
|
| Sat 5th: |
1404 *
|
108%
|
fat: 49.73g |
| |
protein: 44.29g |
| |
carbs: 203.68g |
|
-
|
-
|
| Tue 1st: |
1412 *
|
109%
|
fat: 42.32g |
| |
protein: 48.19g |
| |
carbs: 225.52g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1323 *
|
102%
|
fat: 63.15g |
| |
protein: 29.08g |
| |
carbs: 166.36g |
|
-
|
-
|
| Fri 27th: |
976 *
|
75%
|
fat: 32.15g |
| |
protein: 19.58g |
| |
carbs: 156.11g |
|
-
|
-
|
| Wed 25th: |
1355 *
|
104%
|
fat: 66.41g |
| |
protein: 40.27g |
| |
carbs: 159.15g |
|
-
|
-
|
| Tue 24th: |
1142 *
|
88%
|
fat: 33.41g |
| |
protein: 31.14g |
| |
carbs: 189.74g |
|
-
|
-
|
| Mon 23rd: |
1399 *
|
108%
|
fat: 56.65g |
| |
protein: 48.31g |
| |
carbs: 184.71g |
|
-
|
-
|
| Sun 22nd: |
140 *
|
11%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 21st: |
1220 *
|
94%
|
fat: 42.63g |
| |
protein: 21.93g |
| |
carbs: 201.44g |
|
-
|
-
|
| Fri 20th: |
100 *
|
8%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 19th: |
1119 *
|
86%
|
fat: 47.30g |
| |
protein: 19.22g |
| |
carbs: 155.02g |
|
-
|
-
|
| Wed 18th: |
766 *
|
59%
|
fat: 23.53g |
| |
protein: 23.59g |
| |
carbs: 119.03g |
|
-
|
-
|
| Tue 17th: |
1233 *
|
95%
|
fat: 52.40g |
| |
protein: 28.58g |
| |
carbs: 160.36g |
|
-
|
-
|
| Mon 16th: |
1312 *
|
101%
|
fat: 55.54g |
| |
protein: 33.67g |
| |
carbs: 179.87g |
|
-
|
-
|
| Sun 15th: |
1314 *
|
101%
|
fat: 56.68g |
| |
protein: 40.96g |
| |
carbs: 169.22g |
|
-
|
-
|
| Sat 14th: |
1140 *
|
88%
|
fat: 41.00g |
| |
protein: 35.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 13th: |
1316 *
|
101%
|
fat: 59.65g |
| |
protein: 41.58g |
| |
carbs: 164.36g |
|
-
|
-
|
| Thu 12th: |
1239 *
|
95%
|
fat: 56.88g |
| |
protein: 27.50g |
| |
carbs: 157.75g |
|
1183*
|
 56
|
