stang8850usa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 100 * 5%
fat: 1.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
October 2016
Fri 28th: - - 3078* -
Wed 26th: 160 * 7%
fat: 10.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Mon 24th: 1427 * 65%
fat: 52.95g
|
protein: 83.62g
|
carbs: 162.80g
4343*  2916
Sun 23rd: 2384 * 108%
fat: 110.04g
|
protein: 115.66g
|
carbs: 235.89g
3852*  1468
Sat 22nd: 1661 * 76%
fat: 70.06g
|
protein: 75.65g
|
carbs: 169.47g
3852*  2191
Fri 21st: 2268 * 103%
fat: 100.18g
|
protein: 93.92g
|
carbs: 257.71g
3676*  1408
Thu 20th: 1703 * 77%
fat: 67.46g
|
protein: 84.26g
|
carbs: 190.31g
3879*  2176
Wed 19th: 1719 * 78%
fat: 49.65g
|
protein: 76.44g
|
carbs: 240.05g
3896*  2177
Tue 18th: 2053 * 93%
fat: 105.28g
|
protein: 66.45g
|
carbs: 216.41g
3962*  1909
Mon 17th: 2073 * 94%
fat: 95.24g
|
protein: 76.69g
|
carbs: 230.49g
3254*  1181
September 2016
Mon 26th: 780 * 35%
fat: 24.50g
|
protein: 31.00g
|
carbs: 111.00g
3896*  3116
Tue 20th: 240 * 11%
fat: 11.00g
|
protein: 3.00g
|
carbs: 32.00g
3870*  3630
Mon 19th: 1916 * 87%
fat: 92.88g
|
protein: 69.64g
|
carbs: 241.78g
3870*  1954
Sun 18th: 1753 * 80%
fat: 76.66g
|
protein: 81.43g
|
carbs: 193.76g
- -
Sat 17th: 1164 * 53%
fat: 55.35g
|
protein: 54.13g
|
carbs: 117.57g
- -
Fri 16th: 2778 * 126%
fat: 109.68g
|
protein: 107.43g
|
carbs: 347.66g
3885*  1107
Thu 15th: 1698 * 77%
fat: 66.47g
|
protein: 70.86g
|
carbs: 210.79g
3885*  2187
Wed 14th: 1731 * 79%
fat: 73.93g
|
protein: 71.46g
|
carbs: 200.67g
3728*  1997
Tue 13th: 2001 * 91%
fat: 89.94g
|
protein: 83.08g
|
carbs: 230.80g
3949*  1948
Mon 12th: 1909 * 87%
fat: 63.83g
|
protein: 85.75g
|
carbs: 250.99g
3949*  2040

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