Paulguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 825 * 48%
fat: 26.91g
|
protein: 29.56g
|
carbs: 118.68g
- -
January 2024
Fri 19th: 883 * 52%
fat: 35.12g
|
protein: 30.42g
|
carbs: 124.17g
- -
Tue 16th: 956 * 56%
fat: 33.28g
|
protein: 18.94g
|
carbs: 152.07g
- -
October 2023
Wed 11th: 666 * 39%
fat: 11.52g
|
protein: 7.18g
|
carbs: 133.31g
- -
Fri 6th: 541 * 32%
fat: 19.83g
|
protein: 18.96g
|
carbs: 78.97g
- -
September 2023
Thu 28th: 41 * 2%
fat: 0.24g
|
protein: 0.54g
|
carbs: 10.51g
- -
August 2023
Thu 3rd: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
May 2023
Tue 23rd: 891 * 52%
fat: 43.44g
|
protein: 45.17g
|
carbs: 82.86g
3494*  2603
March 2023
Sat 18th: - - 3905* -
Thu 16th: 224 * 13%
fat: 7.34g
|
protein: 12.52g
|
carbs: 31.64g
- -
Wed 15th: 369 * 22%
fat: 12.11g
|
protein: 3.97g
|
carbs: 61.52g
- -
Tue 14th: 492 * 29%
fat: 3.04g
|
protein: 20.22g
|
carbs: 108.18g
3462*  2970
February 2023
Tue 14th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
December 2022
Fri 30th: 906 * 53%
fat: 34.50g
|
protein: 26.40g
|
carbs: 128.98g
- -
November 2022
Mon 14th: 223 * 13%
fat: 2.85g
|
protein: 7.17g
|
carbs: 45.22g
- -
Wed 9th: 182 * 11%
fat: 6.10g
|
protein: 4.41g
|
carbs: 26.98g
- -
Fri 4th: 147 * 9%
fat: 0.48g
|
protein: 1.72g
|
carbs: 38.30g
- -
September 2022
Sun 18th: 287 * 17%
fat: 0.91g
|
protein: 16.20g
|
carbs: 57.69g
- -
June 2022
Mon 20th: 517 * 30%
fat: 32.22g
|
protein: 20.57g
|
carbs: 41.34g
- -
May 2022
Fri 13th: 328 * 19%
fat: 20.43g
|
protein: 18.13g
|
carbs: 19.18g
- -
April 2022
Thu 14th: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -

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