| October 2013 |
| Tue 1st: |
1030 *
|
49%
|
fat: 38.73g |
| |
protein: 51.30g |
| |
carbs: 120.81g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1342 *
|
64%
|
fat: 53.38g |
| |
protein: 55.73g |
| |
carbs: 170.05g |
|
2159*
|
 817
|
| Sun 29th: |
1282 *
|
61%
|
fat: 62.03g |
| |
protein: 66.51g |
| |
carbs: 115.86g |
|
2159*
|
877
|
| Sat 21st: |
1204 *
|
57%
|
fat: 65.06g |
| |
protein: 60.69g |
| |
carbs: 83.80g |
|
-
|
-
|
| Tue 17th: |
889 *
|
42%
|
fat: 44.42g |
| |
protein: 45.42g |
| |
carbs: 78.78g |
|
-
|
-
|
| Fri 13th: |
262 *
|
12%
|
fat: 1.23g |
| |
protein: 4.36g |
| |
carbs: 65.06g |
|
-
|
-
|
| Thu 12th: |
1015 *
|
48%
|
fat: 41.51g |
| |
protein: 54.34g |
| |
carbs: 111.23g |
|
-
|
-
|
| Wed 11th: |
1422 *
|
68%
|
fat: 59.57g |
| |
protein: 105.90g |
| |
carbs: 121.89g |
|
2040*
|
618
|
| Tue 10th: |
1143 *
|
54%
|
fat: 62.90g |
| |
protein: 52.53g |
| |
carbs: 95.01g |
|
1940*
|
797
|
| Mon 9th: |
724 *
|
34%
|
fat: 23.59g |
| |
protein: 62.18g |
| |
carbs: 68.44g |
|
2021*
|
1297
|
| Sun 8th: |
1130 *
|
54%
|
fat: 60.22g |
| |
protein: 60.28g |
| |
carbs: 86.25g |
|
2222*
|
1092
|
| Sat 7th: |
971 *
|
46%
|
fat: 43.97g |
| |
protein: 48.99g |
| |
carbs: 98.25g |
|
-
|
-
|
| Fri 6th: |
1569 *
|
75%
|
fat: 87.06g |
| |
protein: 67.12g |
| |
carbs: 130.37g |
|
-
|
-
|
| April 2013 |
| Sat 20th: |
968 *
|
44%
|
fat: 59.24g |
| |
protein: 70.62g |
| |
carbs: 36.12g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
497
|
23%
|
fat: 25.21g |
| |
protein: 30.56g |
| |
carbs: 36.68g |
|
-
|
-
|
| Tue 12th: |
1341
|
61%
|
fat: 34.87g |
| |
protein: 74.19g |
| |
carbs: 81.39g |
|
2203*
|
862
|
| Mon 11th: |
1018
|
46%
|
fat: 22.28g |
| |
protein: 42.61g |
| |
carbs: 83.23g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
398 *
|
18%
|
fat: 22.98g |
| |
protein: 19.72g |
| |
carbs: 28.22g |
|
-
|
-
|
| November 2012 |
| Sun 11th: |
1156 *
|
53%
|
fat: 58.69g |
| |
protein: 51.80g |
| |
carbs: 103.96g |
|
-
|
-
|
| Fri 2nd: |
295 *
|
13%
|
fat: 16.99g |
| |
protein: 18.79g |
| |
carbs: 17.34g |
|
-
|
-
|
