| September 2022 |
| Thu 8th: |
322 *
|
14%
|
fat: 8.55g |
| |
protein: 24.28g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
345 *
|
15%
|
fat: 8.50g |
| |
protein: 23.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 30th: |
512 *
|
22%
|
fat: 17.52g |
| |
protein: 49.85g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 25th: |
650 *
|
28%
|
fat: 29.95g |
| |
protein: 41.29g |
| |
carbs: 58.48g |
|
-
|
-
|
| Wed 24th: |
787 *
|
34%
|
fat: 26.41g |
| |
protein: 56.97g |
| |
carbs: 94.67g |
|
-
|
-
|
| Tue 23rd: |
309 *
|
13%
|
fat: 14.99g |
| |
protein: 14.86g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 22nd: |
922 *
|
40%
|
fat: 36.55g |
| |
protein: 45.28g |
| |
carbs: 105.00g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
377 *
|
31%
|
fat: 8.44g |
| |
protein: 22.57g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 20th: |
397 *
|
33%
|
fat: 10.44g |
| |
protein: 23.57g |
| |
carbs: 62.95g |
|
-
|
-
|
| Tue 19th: |
619 *
|
52%
|
fat: 29.71g |
| |
protein: 38.38g |
| |
carbs: 61.22g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
176 *
|
15%
|
fat: 8.63g |
| |
protein: 6.96g |
| |
carbs: 19.75g |
|
-
|
-
|
| Tue 3rd: |
343 *
|
29%
|
fat: 14.47g |
| |
protein: 15.35g |
| |
carbs: 42.68g |
|
1839*
|
 1496
|
| September 2011 |
| Mon 26th: |
240 *
|
20%
|
fat: 0.10g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 24th: |
442 *
|
37%
|
fat: 22.67g |
| |
protein: 20.21g |
| |
carbs: 40.68g |
|
-
|
-
|
| Tue 13th: |
81
|
7%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 15.60g |
|
-
|
-
|
| Mon 12th: |
108 *
|
9%
|
fat: 7.02g |
| |
protein: 6.75g |
| |
carbs: 3.96g |
|
-
|
-
|
