| December 2014 |
| Tue 23rd: |
2083 *
|
69%
|
fat: 70.13g |
| |
protein: 153.03g |
| |
carbs: 231.60g |
|
-
|
-
|
| Sat 13th: |
1499
|
50%
|
fat: 51.50g |
| |
protein: 150.00g |
| |
carbs: 117.60g |
|
-
|
-
|
| November 2014 |
| Sun 2nd: |
2340 *
|
78%
|
fat: 121.00g |
| |
protein: 146.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| October 2014 |
| Wed 22nd: |
1979 *
|
66%
|
fat: 79.34g |
| |
protein: 118.47g |
| |
carbs: 195.70g |
|
-
|
-
|
| Mon 20th: |
2156 *
|
72%
|
fat: 87.51g |
| |
protein: 114.34g |
| |
carbs: 226.60g |
|
-
|
-
|
| Tue 7th: |
1910
|
64%
|
fat: 58.00g |
| |
protein: 124.50g |
| |
carbs: 228.00g |
|
-
|
-
|
| Mon 6th: |
1818 *
|
61%
|
fat: 60.00g |
| |
protein: 133.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 5th: |
1723 *
|
57%
|
fat: 62.50g |
| |
protein: 132.00g |
| |
carbs: 147.20g |
|
-
|
-
|
| Sat 4th: |
1495
|
50%
|
fat: 57.50g |
| |
protein: 102.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 1st: |
2110 *
|
70%
|
fat: 76.00g |
| |
protein: 104.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
1504 *
|
50%
|
fat: 56.00g |
| |
protein: 155.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 14th: |
1810 *
|
60%
|
fat: 97.00g |
| |
protein: 137.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 13th: |
1370 *
|
46%
|
fat: 54.00g |
| |
protein: 106.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 7th: |
2570 *
|
86%
|
fat: 114.08g |
| |
protein: 130.56g |
| |
carbs: 253.70g |
|
3313
|
 743
|
| August 2014 |
| Sun 31st: |
1810 *
|
60%
|
fat: 110.75g |
| |
protein: 114.25g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 26th: |
1660 *
|
55%
|
fat: 79.00g |
| |
protein: 62.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Mon 25th: |
2020 *
|
67%
|
fat: 104.75g |
| |
protein: 113.01g |
| |
carbs: 159.84g |
|
-
|
-
|
| Sun 24th: |
1930 *
|
64%
|
fat: 66.00g |
| |
protein: 153.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sat 23rd: |
1572 *
|
52%
|
fat: 72.57g |
| |
protein: 165.38g |
| |
carbs: 81.51g |
|
-
|
-
|
| Fri 22nd: |
1250 *
|
42%
|
fat: 52.50g |
| |
protein: 69.00g |
| |
carbs: 122.00g |
|
-
|
-
|
