bdolan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 734 * -
fat: 39.53g
|
protein: 49.99g
|
carbs: 44.77g
2380*  1646
Wed 4th: 927 * -
fat: 56.98g
|
protein: 52.50g
|
carbs: 54.84g
2900*  1973
Tue 3rd: 1576 * -
fat: 50.72g
|
protein: 76.63g
|
carbs: 200.18g
2446*  870
Mon 2nd: 1738 * -
fat: 84.11g
|
protein: 91.52g
|
carbs: 158.56g
2847*  1109
Sun 1st: 1990 * -
fat: 103.57g
|
protein: 89.15g
|
carbs: 205.22g
2922*  932
August 2013
Fri 30th: 781 * -
fat: 41.62g
|
protein: 36.32g
|
carbs: 66.17g
2536*  1755
Thu 29th: 1447 * -
fat: 54.93g
|
protein: 135.95g
|
carbs: 103.33g
2595*  1148
Wed 28th: 1840 * -
fat: 100.05g
|
protein: 78.72g
|
carbs: 173.27g
2944*  1104
Tue 27th: 1604 * -
fat: 62.60g
|
protein: 106.34g
|
carbs: 163.32g
2625*  1021
Sun 25th: 1740 * -
fat: 83.53g
|
protein: 104.44g
|
carbs: 143.97g
2967*  1227
Sat 24th: 2097 * -
fat: 116.59g
|
protein: 112.85g
|
carbs: 145.82g
2692*  595
Thu 22nd: 213 * -
fat: 8.47g
|
protein: 16.02g
|
carbs: 19.16g
2578*  2365
Wed 21st: 1086 * -
fat: 48.03g
|
protein: 57.05g
|
carbs: 115.98g
2600*  1514
Tue 20th: 676 * -
fat: 29.95g
|
protein: 50.63g
|
carbs: 55.74g
2483*  1807
Wed 14th: 1697 * -
fat: 81.65g
|
protein: 107.31g
|
carbs: 144.80g
2572*  875
Thu 8th: 1891 * -
fat: 82.17g
|
protein: 79.82g
|
carbs: 210.41g
2815*  924
Wed 7th: 1692 * -
fat: 74.83g
|
protein: 83.14g
|
carbs: 141.78g
2663*  971
Tue 6th: 1165 * -
fat: 40.15g
|
protein: 99.49g
|
carbs: 107.59g
2741*  1576
Mon 5th: 1538 * -
fat: 73.78g
|
protein: 86.99g
|
carbs: 146.97g
2927*  1389
Sun 4th: 1606 * -
fat: 69.04g
|
protein: 96.12g
|
carbs: 157.62g
2515*  909

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