iamsamsoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sun 11th: 1553 * 78%
fat: 27.00g
|
protein: 79.14g
|
carbs: 251.87g
- -
November 2011
Thu 17th: 1380 * 69%
fat: 44.81g
|
protein: 111.97g
|
carbs: 175.12g
- -
Thu 10th: 930 46%
fat: 36.32g
|
protein: 39.12g
|
carbs: 122.46g
- -
Mon 7th: 1992 100%
fat: 32.75g
|
protein: 87.46g
|
carbs: 350.52g
3738*  1746
Sat 5th: 1529 76%
fat: 72.90g
|
protein: 53.71g
|
carbs: 172.14g
- -
October 2011
Fri 21st: 1443 * 72%
fat: 29.56g
|
protein: 105.30g
|
carbs: 176.50g
- -
Thu 20th: 1558 * 78%
fat: 82.68g
|
protein: 43.50g
|
carbs: 161.82g
3825*  2267
Sat 15th: 579 * 29%
fat: 12.62g
|
protein: 11.31g
|
carbs: 109.32g
- -
September 2011
Fri 23rd: 1848 * 92%
fat: 61.06g
|
protein: 62.06g
|
carbs: 265.00g
3838  1990
Mon 12th: 1881 94%
fat: 55.43g
|
protein: 68.40g
|
carbs: 293.31g
3822*  1941
Sun 11th: 1896 105%
fat: 39.58g
|
protein: 99.46g
|
carbs: 294.62g
3536*  1640

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.