| August 2019 |
| Fri 2nd: |
1718 *
|
75%
|
fat: 52.10g |
| |
protein: 89.31g |
| |
carbs: 238.32g |
|
-
|
-
|
| Thu 1st: |
1816 *
|
79%
|
fat: 68.26g |
| |
protein: 84.06g |
| |
carbs: 232.32g |
|
5309*
|
 3493
|
| July 2019 |
| Mon 29th: |
1644 *
|
71%
|
fat: 63.47g |
| |
protein: 92.45g |
| |
carbs: 184.36g |
|
5436*
|
3792
|
| Sun 28th: |
798 *
|
35%
|
fat: 44.51g |
| |
protein: 35.48g |
| |
carbs: 67.86g |
|
-
|
-
|
| Sat 27th: |
260 *
|
11%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
3018 *
|
77%
|
fat: 109.93g |
| |
protein: 196.45g |
| |
carbs: 308.10g |
|
-
|
-
|
| Wed 17th: |
2439 *
|
94%
|
fat: 86.95g |
| |
protein: 131.37g |
| |
carbs: 285.69g |
|
-
|
-
|
| Tue 16th: |
2384 *
|
92%
|
fat: 102.45g |
| |
protein: 124.37g |
| |
carbs: 247.69g |
|
4380*
|
1996
|
| November 2016 |
| Mon 7th: |
790 *
|
30%
|
fat: 28.52g |
| |
protein: 33.21g |
| |
carbs: 104.02g |
|
-
|
-
|
| October 2016 |
| Sun 23rd: |
817 *
|
31%
|
fat: 34.33g |
| |
protein: 37.26g |
| |
carbs: 89.44g |
|
2939*
|
2122
|
| Mon 10th: |
876 *
|
34%
|
fat: 48.27g |
| |
protein: 31.29g |
| |
carbs: 79.55g |
|
-
|
-
|
| Thu 6th: |
1634 *
|
63%
|
fat: 45.96g |
| |
protein: 79.35g |
| |
carbs: 229.38g |
|
4117*
|
2483
|
| Wed 5th: |
1958 *
|
75%
|
fat: 83.89g |
| |
protein: 100.43g |
| |
carbs: 197.20g |
|
3437*
|
1479
|
| Tue 4th: |
1506 *
|
58%
|
fat: 60.18g |
| |
protein: 67.19g |
| |
carbs: 176.07g |
|
-
|
-
|
| June 2016 |
| Mon 6th: |
703 *
|
27%
|
fat: 31.91g |
| |
protein: 20.83g |
| |
carbs: 88.79g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
1395 *
|
54%
|
fat: 35.11g |
| |
protein: 80.04g |
| |
carbs: 193.48g |
|
5923*
|
4528
|
| Sun 15th: |
1585 *
|
61%
|
fat: 42.11g |
| |
protein: 73.04g |
| |
carbs: 237.48g |
|
-
|
-
|
| Sat 14th: |
1578 *
|
61%
|
fat: 47.02g |
| |
protein: 88.71g |
| |
carbs: 207.02g |
|
-
|
-
|
| Wed 11th: |
1315 *
|
51%
|
fat: 34.11g |
| |
protein: 97.04g |
| |
carbs: 153.48g |
|
6360*
|
5045
|
| Fri 6th: |
1418 *
|
55%
|
fat: 45.02g |
| |
protein: 89.71g |
| |
carbs: 167.02g |
|
6438*
|
5020
|
