| December 2011 |
| Mon 12th: |
797
|
55%
|
fat: 30.22g |
| |
protein: 39.59g |
| |
carbs: 89.07g |
|
-
|
-
|
| November 2011 |
| Mon 7th: |
1446 *
|
100%
|
fat: 58.22g |
| |
protein: 44.50g |
| |
carbs: 173.65g |
|
1751*
|
 305
|
| Sun 6th: |
1304 *
|
90%
|
fat: 48.00g |
| |
protein: 63.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 2nd: |
404 *
|
28%
|
fat: 20.55g |
| |
protein: 9.78g |
| |
carbs: 49.19g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
180 *
|
12%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 5th: |
130 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 4th: |
190 *
|
13%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
1721*
|
1531
|
| May 2011 |
| Wed 4th: |
-
|
-
|
|
2497*
|
-
|
| Tue 3rd: |
1007 *
|
69%
|
fat: 33.45g |
| |
protein: 20.34g |
| |
carbs: 151.05g |
|
-
|
-
|
| Mon 2nd: |
200 *
|
14%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 41.00g |
|
1716*
|
1516
|
| Sun 1st: |
-
|
-
|
|
1421*
|
-
|
| April 2011 |
| Sat 30th: |
-
|
-
|
|
1501*
|
-
|
| Fri 29th: |
-
|
-
|
|
1703*
|
-
|
| Thu 28th: |
-
|
-
|
|
2060*
|
-
|
| Wed 27th: |
450 *
|
31%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 26th: |
900 *
|
62%
|
fat: 40.00g |
| |
protein: 38.50g |
| |
carbs: 74.00g |
|
2073*
|
1173
|
| Mon 25th: |
-
|
-
|
|
2133*
|
-
|
| Thu 21st: |
890 *
|
61%
|
fat: 32.45g |
| |
protein: 31.34g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 20th: |
600 *
|
41%
|
fat: 27.50g |
| |
protein: 14.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
2328*
|
-
|
| Mon 18th: |
160 *
|
11%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 15th: |
130 *
|
9%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 14th: |
785 *
|
54%
|
fat: 26.00g |
| |
protein: 61.00g |
| |
carbs: 86.00g |
|
1703
|
918
|
| Wed 13th: |
1000 *
|
69%
|
fat: 35.00g |
| |
protein: 47.00g |
| |
carbs: 128.00g |
|
2119*
|
1119
|
| Mon 11th: |
300 *
|
21%
|
fat: 24.00g |
| |
protein: 7.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 8th: |
525 *
|
36%
|
fat: 12.00g |
| |
protein: 15.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 7th: |
530 *
|
37%
|
fat: 23.50g |
| |
protein: 26.60g |
| |
carbs: 54.60g |
|
1716
|
1186
|
